Posts By TM for Women
A Landmark in Women’s Health: 2025 National High Blood Pressure Guidelines Include Transcendental Meditation
As we announced in our September mini-magazine, we have some exciting news that we’ll elaborate below: The Transcendental Meditation technique is now officially included in the U.S. national guidelines for […]
How to Stay Cool, Calm and Collected Amid December Celebrations
It’s almost Christmas. Or perhaps you celebrate Gita Jayanti? Observe Ashura? Revel on Krampus Night? Mark St. Nicholas Day? Commemorate Bodhi Day? Honor St. Lucia? What about Chanukah? And Zartosht […]
Hypertensive? How to Reduce High Blood Pressure Naturally
(excerpted from TMforWomensHeartHealth.org) Blood pressure is a measure of the force against the walls of your blood vessels as the heart pumps blood through the body. High blood pressure (hypertension) […]
A TM Teacher Near Me
Every day women ask us to connect them with a TM teacher in their area. Sometimes women ask us about the qualifications of the teacher. So we thought we’d give […]
Landmark Research Shows Transcendental Meditation Groups Decrease Stress in the Nation
An assembly of the square root of the US population (1725 people) took place from 2007 to 2011 at Maharishi International University in Iowa. All the participants practiced the Transcendental Meditation technique […]
What’s New: Scientific Studies on Transcendental Meditation in 2021
Researchers continue to examine the effects of the practice of the Transcendental Meditation technique, providing further objective verification of a broad range of benefits to overall health. Here are five […]
Transcendental Meditation and Pain Management
REPRINTED WITH PERMISSION FROM TRANSCENDENTAL MEDITATION FOR WOMEN CANADA Physical pain, in some form or another, plagues all of us at some point in our lives, especially as we get […]
Gather the Women, Transform the World—Nobel Peace Laureate Leymah Gbowee
Ms. Leymah Gbowee, 2011 Nobel Peace Laureate, internationally renowned speaker, powerful peace activist, and women’s rights advocate is the founder and current president of the Gbowee Peace Foundation for Africa. […]
Pandemic Front Lines: An Interview of Barbara Twombly RN BSN CWOCN
Barbara is a Certified Wound, Ostomy and Continence nurse at Scripps Memorial Hospital La Jolla in California who received her nursing degree at Russell Sage College and her WOCN Specialty […]
Not Just for Science Enthusiasts: Latest Research Findings on Transcendental Meditation
It always seems a bit funny when someone says they “believe” that the TM technique works. It definitely does “work,” but it’s far from a matter of belief— its benefits […]