See our blog archive for a complete list of our articles in chronological order.


Transcendental Meditation Improves Memory and Cognition

As our grandparents and then our parents get older, we may witness a decline in their cognitive abilities. A person fortunate enough to live a long life may remain sharp, but there is usually a decline in cognitive functioning in the elderly. It’s emotionally difficult to see your long-loved and long-respected elders become irrational or unreasonable or confused. It’s scary to acknowledge that it can happen to you. Not to worry. There is at least one simple way to help yourself stay as clear as possible despite the relentless ascent into older age. Scientific research

How to Find Bliss in Everyday Life

“Absolute bliss consciousness belongs to the depths of everyone’s heart.” —Maharishi Mahesh Yogi We all know what it feels like to have a peak experience, an abundance of joy, or even bliss or clarity that

For Women Who Play Pickleball

Do you play pickleball? Thinking about starting? Some people joke that it’s just a game for old people, but according to statistics, more than two thirds of keen pickleball players are between the ages of

Maharishi Mahesh Yogi: Spiritual Luminary and Scientist

Maharishi Mahesh Yogi: Spiritual Luminary and Scientist

Maharishi Mahesh Yogi began his journey as a seeker of spiritual wisdom and blossomed into the status of a great spiritual leader, foremost Vedic scholar, and scientist of consciousness. After earning a degree in physics

A Psychologist Talks About How TM Differs from Mindfulness: An Interview with Dr. Anne-Marie Lepore

Anne-Marie Lepore PhD is a New York State licensed psychologist and neuropsychologist who specializes in treating people with neurological conditions and in trauma-informed therapy. She is also a professional coach for “helping professionals,” assisting them

Live Long, Live Well: How to Slow the Aging Process

A Harvard Medical School and Duke University School of Medicine study published in Cell Metabolism in April 2023 found that we can effectively “de-age” after recovering from physically stressful events, such as surgery, severe illness

Women in Technology: an interview

Technology jobs are among the most lucrative and fastest growing in corporate America. However, women choosing those roles often face negative day-to-day experiences and barriers to advancement opportunities. The Transcendental Meditation practice can be a

Boost Your Career and Build Sustainable Success

“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results….” —FORBES (an American business magazine) If you have a

A Strike Against Stroke

Because I have women friends and relatives who have become incapacitated to varying degrees from strokes, I take preventative steps to avert having one myself. There is abundant information on everything about strokes—you have only

Transcendental Meditation Improves Students’ Academic Performance: An Interview with Author Denise Denniston Gerace

Denise Denniston Gerace is a wife, mother, and the author of “The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life.” Denise learned the Transcendental Meditation technique in 1968, in her last semester of

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