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Relax! How to Calm Down Successfully
Never in the history of calming down has anyone calmed down by being told to calm down. Do you tend to be high strung, stressed, anxious, over wrought, or tightly wound? Do people tell you to “take it easy” or “calm down” or “just relax” sometimes? In a 2021 article in Psychology Today, clinical psychologist and author Dr. Andrea Bonior wrote, “In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can’t think of a single time where the words “Calm down!”—especially shouted in a voice that is
Relationship of Transcendental Meditation and Yoga: A 1965 Interview With Maharishi
Q: Maharishi, do your teachings or beliefs bear any relation at all to yoga? Oh yes, of course. Essentially, it is yoga. It is the mind which is brought to the field of being, the
Womens’ Secret Leadership Skill: Compassionate Strength
What would be the impact if women’s voices drove more of the decision-making processes in all fields of life? How would this impact personal, family, and community? How would it impact government, education, and business?
Is the World “Awake?”
Have you heard of panpsychism? It sounds mysterious or a little on the ugga bugga side, but, in fact, panpsychism is simply the view that all things have consciousness as their essential nature. The word
Retirement
Originally posted August 31, 2015 The ‘Golden Years’ is an expression often used to describe retirement. Why? Well, it is that period of life filled with one of the most cherished and sought after resources
Meditation for Millennial Moms
In 2021, 2,000 women in the U.S. who were between the ages of 25 and 35 were surveyed about their health and wellness experiences. The response from 64% (three out of five women) showed a
Meditation and the Ideally Tranquil Journey into Motherhood
“A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a
Hot off the Press: A Book that Can Change Your Life
Consciousness Is All There Is is a groundbreaking book that reveals how to simply and profoundly live a life worth living, finding within ourselves the fundamentals of happiness, good health, and fulfillment. According to Consciousness
Transcendental Meditation Improves Memory and Cognition
As our grandparents and then our parents get older, we may witness a decline in their cognitive abilities. A person fortunate enough to live a long life may remain sharp, but there is usually a
How to Find Bliss in Everyday Life
“Absolute bliss consciousness belongs to the depths of everyone’s heart.” —Maharishi Mahesh Yogi We all know what it feels like to have a peak experience, an abundance of joy, or even bliss or clarity that