The Transcendental Meditation technique (or TM) as taught by the founder of the TM program, Maharishi Mahesh Yogi, is a simple, natural, scientifically validated practice with a broad body of holistic benefits to all diverse aspects of life—psychological, physiological, emotional, behavioral, and societal. Simply defined, the transcendental meditation technique is an effortless practice done in the mind with immediate corresponding measurable effects on the brain, the nervous system, and generally throughout the whole physiology. TM is mechanical, like riding a bike is mechanical, so requires no intellectual understanding or belief, or philosophy to make it
As we know, bullying is not just something that children and teens might have to deal with. Adult bullying is a very real issue. Unlike with children, adult bullying can include giving “the silent treatment”,
As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM technique in order to
REPRINTED FROM OUR MARCH MINI-MAGAZINE Just as we begin to emerge from a two-year global pandemic, we find the world threatened by an escalating war — leaving many of us with a sense of helplessness.
If you used a search engine to find a form of meditation that is easy to do, it’s probably because you’d heard somewhere that meditation is difficult. Or perhaps you’ve tried meditating and found it
According to a February 15th 2022 article in The New York Times, “Nurses have finally learned what they’re worth.” Both as an integral asset to our health system and as caring health professionals, nurses are
Feb 12, 2022 (reprinted from February 2021) One day in New York City, I passed a many-windowed bookstore and stopped to look more closely at an unusual window display. There must have been 20 books
When I think of the profession of filmmaking, it seems glamorous and exciting and a wonderful outlet for a creative mind. But I also imagine that a successful filmmaker must be endowed with many skills.
What could be more important to a mother than her child’s well-being? We see how happy a parent feels when her child is well—and how devastated she is when her child suffers. Mental imbalances in
In just a week we will be embarking on a new year. Certainly things will change a bit… or a lot… because it is through change that living happens. How do we orient ourselves to