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Family Time During the Pandemic

Whenever people are forced into restricted living circumstances, there is a good chance that now and then someone’s temper will be on edge. But the purpose of a relationship is to nourish. Every interaction between people should contain the power to uplift. Even if it is necessary to discipline one’s child, the action should have […]


Averting Escalation: A New Paradigm for Law Enforcement

Originally posted on November 19, 2016 In 1905, Lola Baldwin had a job in Portland Oregon with a primary focus of social work—protecting young women working at the Lewis and Clark Centennial Exposition. In 1908, due to her success in this assignment, she was sworn in as a police officer with the power to conduct […]

Ties to the Universe: Innovative Education for Meditating Girls Aged 10-16

“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.”– from Little Gidding by T.S. Eliot  As parents, some of our fondest moments are spent watching our children investigate the world around them – totally immersed in the wonders of […]


Women Empower Women Part II Scientific Evidence: Women Practicing TM Together Help Create a Better World

In Part I of this article, we looked at the rising influence women are having in the world today. We learned that there is a program comprised of large groups of women around the world who practice Transcendental Meditation and the advanced techniques of the TM program together in a group to empower themselves from […]


Women Empower Women Part I: Signs of Women’s Rising Influence in the World

When I first started thinking about this article, the year was 2017; we had just witnessed the first women’s march on Washington. On January 21 of that year, 5 million people—primarily women—marched in cities and towns on all seven continents.  Women stood shoulder to shoulder in the largest march in world history to advocate for […]


Get Out and Bike: A Social Distance Interview with a Long-Distance Biker

I recently had the joy of a socially-distanced interview with my friend Claudia, who is one of my role models because of her self-care regime. She watches her diet, exercises, does Transcendental Meditation, goes on long bike rides, and—these days—socially distances. I am particularly interested in how biking helps to sustain her well-being and defies […]


Homeschooling During Self-Seclusion: Interview of a School Psychologist

Is being homebound getting to you? Social distancing and its consequences of being unable to interact with friends and peers and being restricted to our home (and yard if we are fortunate enough to have one) also affect our children’s physical and psychological health. Trying to educate the kids at home right now is not […]


A High-Fashion Designer Breathes Life into Facemasks

These days, many women are staying home in pajamas or sweats. Going out to the mailbox and for groceries might be the most fashion-demanding events of the week. I spoke to Susanna, a successful sweater designer who’s lived and worked in New York City, Ireland and Wales, about how she’s employing her design, knitting and […]


Choosing to Chill: Mother Nature Responds to our Self-Secluding

Air pollution levels are down around the world. Data on emission reduction since people stopped working and traveling as a reaction to covoid-19 has been reported by the European Space Agency and NASA. Nitrogen dioxide—emitted by burning fuel in your car, flights, and by thermal power plants, industrial plants, and construction machinery—can aggravate respiratory ailments. […]


Single, Happily Ever After

There’s a difference between married and not married—and there’s also a difference between not married and preferring to be single. Not married means that you’re open to pursuing love interests and dating. Preferring to remain single means you’re settled in yourself—by yourself.  In our collective societal psychology, there was, in the past, a tendency to […]


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COVID-19 Update

We are taking all precautions during this time when teaching the TM technique. If you fill out the find a teacher form, your local teacher will contact you to discuss this in detail.

Wishing you best of health,
TM for Women


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