See our blog archive for a complete list of our articles in chronological order.

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What are you Wearing? The Fabric of our Lives: Lucia Kennerly on Consciousness, Sustainability, and Nature

Lucia Kennerly lives in Greensboro, North Carolina. Although she recently retired as Director of Product Development for a fabric industry leader called Mayer Fabrics, she sees herself as being in a transition rather than retired. Lucia is an expert in the field of sustainability in textiles as well as in educating others about the history, benefits and future of eco-friendly textiles. She is also adept at creating and writing about biophilic design—connecting people with elements of nature in man-made spaces. Q: Lucia, thanks so much for taking the time to answer our questions. First, although

Optimism: How to be More Positive About Life

Do you wish you were more optimistic? Would your life change if you had more confidence in a positive future? Would it affect your health, your relationships, your success? Would you live longer…and look forward

An Interview with Registered Dietician Katie Farrell

Katie Farrell Rogers is a registered dietitian working for a medical device company as a Clinical District Manager. She recently graduated with a master’s degree in Leadership and Workplace Conflict Resolution. Katie manages a team

Being Divine: Every Woman’s Right to Be Herself

This article was originally published to our blog on September 9, 2017, titled I Have Something Important to Share. I’m sitting in front of my laptop thinking of the girls and women in my life—five

An Interview with Actress Lil Malinich

Lil Malinich is a stage, film and television actress, acting coach, director and producer from London, Ontario, who currently lives in New York. She is a core member of Broadway-affiliated theater company Working Artists Theatre Project

Tired and Burned Out? Transcendental Meditation Can Help: An Interview with Dr. Nancy Lonsdorf, MD

This article was originally published to our blog on November 18, 2018. Nancy Lonsdorf, MD, is a popular speaker, author, and teacher specializing in women’s health. Dr. Lonsdorf currently has a private practice in integrative

Ukraine Women At-Risk Learn Transcendental Meditation

I have been meditating since 2009. In these most difficult moments of life, with war in Ukraine, the accumulated internal reserve of peace and the purity of my nervous system have helped me to make

Gun Control and Impulse Control

Every day we hear about gun violence and it’s self evident that something needs to be done. The question in the media is: are people responsible and guns merely proximate causes? (e.g., “Stop blaming the guns and start blaming the person.”) Whether or not we regulate access to guns*, a more fundamental solution is to reduce violent tendencies and deal with the growing lack of impulse control in our society that leads to violence of all kinds.

Introducing Transcendental Meditation: Evidence-Based Holistic Effects from an Effortless Process

The Transcendental Meditation technique (or TM) as taught by the founder of the TM program, Maharishi Mahesh Yogi, is a simple, natural, scientifically validated practice with a broad body of holistic benefits to all diverse

The Transcendental Meditation Technique: Help for the Bullied

As we know, bullying is not just something that children and teens might have to deal with. Adult bullying is a very real issue. Unlike with children, adult bullying can include giving “the silent treatment”,

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COVID-19 Update

We are taking all precautions during this time when teaching the TM technique. When you connect with a local teacher, she will discuss this with you in detail.

Wishing you the best of health,
TM for Women


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