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Single, Happily Ever After

There’s a difference between married and not married—and there’s also a difference between not married and preferring to be single. Not married means that you’re open to pursuing love interests and dating. Preferring to remain single means you’re settled in yourself—by yourself.  In our collective societal psychology, there was, in the past, a tendency to […]


Rethinking Drinking: How to Reduce an Alcohol Problem

The National Institute on Alcohol Abuse and Alcoholism reported in January that the number of women drinking dangerous amounts of alcohol—leading to acute overdoses, or in combination with drugs, or to death—has been rising sharply in the United States. Researchers noted that the rate of deaths from alcohol abuse among women increased an astounding 85 […]

From the “Word to the Wise” Department: The Transcendental Meditation Technique Improves Immunity and Reduces Stress

This is a time of fear, anxiety, and uncertainty for most of the world. Health, families, careers, finances and well-being are being challenged by the pandemic that, so far, is undermining the safety of our loved ones and of our society. This pressure, this stress, can only make us more vulnerable—because stress reduces immunity. Want […]


Peaking into Spiritual Development

Spiritual is the adjective form of the word spirit, which comes from the Latin word for “breath,” which means the thing that animates life. From biology we know that even bits of stem or leaf stalk can regenerate their entire root system, given the chance. An entire plant can grow from a single cell. This […]


Why Wait? LAUGH NOW!!!

Do you want more happiness in your life? Well, who doesn’t!  Do you feel like you need to laugh more? When did you last have a good belly laugh?  As children, we laughed hundreds of times a day, but as adults, life tends to be taken so much more seriously and laughter doesn’t come as […]


Heartbroken? Heart Disease, New Science, and a Simple Fix

It’s February, so everyone expects a good deal of media coverage on matters of the heart. I’m not one to offer relationship advice but I can address the subject of heart health from a medical and scientific point of view.  Aside from being a woman and having a heart, I have some real credibility as […]


Why Am I Always So Tired?!

Studies conducted in the last 10 years showed that fatigue is one of women’s top five health concerns—and that as many as 45% of women have fatigue resulting from stress. As women, we juggle work commitments, career, childcare, groceries, household chores—the list can seem endless. We need to take steps to ensure that we don’t […]


Why Can’t the TM Technique be Taught for Free?

The Transcendental Meditation technique is easy to practice—once properly learned—but it can’t be learned from a book, website or download. The experience of transcending is very subtle and delicate. TM teachers provide very precise instructions to enable you to experience the subtle states of thinking. Certified Teachers Learning the TM technique is refreshingly human, involving […]


What About Mom Burn-Out?

Every mother naturally wants her child to thrive. These days our society has a way of piling on the pressure to create high-performance children. With that—and the fact of more mothers working outside the home than ever before—being a mother has become more demanding and difficult. We’ve all heard terms like nurse burnout and teacher […]


A New Year, a New Decade, a New Perspective

This month we begin not only a new year, but also a new decade. A decade that—if it continues with the same momentum of the last decade—will most likely prove to be historically pivotal for the advancement of women to roles of full equality of leadership, opportunity and power. However, it may be time to […]


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