Add a Self Care Technology—TM
Adding the peaceful, rejuvenating, deep rest of Transcendental Meditation to your daily routine can dissolve stress, reduce wear and tear on your body, and refresh your mind. Research shows that the TM technique increases professional and personal satisfaction, develops a more defined sense of self-concept, and produces a truly holistic beneficial affect on your health.
The TM practice is unique among meditation techniques, distinguished by its simplicity and profound, immediate results. It is not a religion or philosophy and involves no change in lifestyle. It is easy to learn and enjoyable to practice, requiring no effort, concentration, or special skills. More Information about the Transcendental Meditation technique.
600 Scientific Research Studies
The TM program is by far the most extensively researched program for self development. Scientists at over 250 independent research institutions including Harvard, Yale, and UCLA Medical School have conducted research on the TM program, finding practical benefits that are significant to all fields of life: improved mental capacity, health, career success, relationships, and inner peace. More information.