A Global Meditation Community— By Women For Women

The Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls. 

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  • What is TM?
  • How is TM Different?

Millions of women worldwide have learned the simple, effortless TM technique. 

It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice brings deep, restorative rest to the mind and body.

This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being. The TM technique helps us regroup from the frenzied pace that often characterizes our lives.

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  1. It’s Effortless

    You don’t have to concentrate, focus your attention, or control your mind.

  2. It’s Transcendental

    TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence.

  3. Verified By Science

    400+ peer-reviewed studies verify TM’s broad range of benefits.

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What can the TM program do for me?

The Mind
The Body
Spirituality
Nurses
Emotions
Moms
Professionals
Join the Community for the latest news:

“I start the day with Transcendental Meditation. It puts me in the best mood. It’s the only time my mind gets absolute rest… It’s changed my life, it’s changed how I think about things. I feel my brain open up and I feel my most sharp.”

Katy Perry

“Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.”

Robin Lim

CNN Hero of the Year

“The TM technique is an enormous gift. When you meditate, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, patience, clarity and love.”

Brenda Boozer

Metropolitan Opera Soloist

“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.”

“A study published in the journal Circulation found that practicing Transcendental Meditation can lower blood pressure and your risk of heart disease and stroke. It could also cut your risk of Alzheimer’s Disease by strengthening the communication between different parts of your brain.”

“A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

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