A Global Meditation Community— By Women For Women
The Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls.
- What is TM?
- How is TM Different?
Millions of women worldwide have learned the simple, effortless TM technique.
It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice brings deep, restorative rest to the mind and body.
This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being. The TM technique helps us regroup from the frenzied pace that often characterizes our lives.
- It’s Effortless
You don’t have to concentrate, focus your attention, or control your mind.
- It’s Transcendental
TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence.
- Verified By Science
400+ peer-reviewed studies verify TM’s broad range of benefits.
What can the TM program do for me?
Join the Community for the latest news:
“I start the day with Transcendental Meditation. It puts me in the best mood. It’s the only time my mind gets absolute rest… It’s changed my life, it’s changed how I think about things. I feel my brain open up and I feel my most sharp.”
“Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.”
CNN Hero of the Year
“The TM technique is an enormous gift. When you meditate, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, patience, clarity and love.”
Metropolitan Opera Soloist