See our blog archive for a complete list of our articles in chronological order.
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The Extraordinary Pianist Hiroko Sasaki: Silence in Performance
An Interview by Janet Hoffman Internationally acclaimed pianist Hiroko Sasaki has earned recognition for performances distinguished by expressive depth, profound musical sensitivity, and technical brilliance. Born in Japan, Hiroko has appeared as a soloist with major orchestras and in recital throughout North America, Europe, and Asia, captivating her audiences. In addition to her performing career, Hiroko is an educator who has inspired many young musicians through her teaching and mentorship. Hiroko Sasaki practices the Transcendental Meditation technique, which she credits with enriching both her professional and personal life. In this interview, she reflects on how
Our Inner Advantage in an Unsettling World
In our modern world, just being aware of what is happening around us can diminish our sense of well-being. So just for a change, a couple of times a day, look within instead. In the
An Interview of Dr. Amy Knoblock-Hahn: Advancing Health Through Nutrition and Lifestyle
Dr. Amy Knoblock-Hahn, PhD, MPH, MS, RDN, LD is a nationally recognized nutrition scientist, registered dietitian, educator, and public health leader whose work integrates nutrition, technology, behavioral science, and food systems to improve health outcomes.
Development of Perfect Mind-Body Coordination: The TM Program to Improve Athletic Performance
Maharishi, July 27, 1975, Courchevel, France Maharishi: “It’s really very satisfactory to see that those experts in the body are now looking into the field of consciousness. Actually, consciousness is a field of all possibilities.
This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation
Originally published on July 12, 2023 Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break
Wisdom Keepers: The Role of Grandmothers
Grandmothers have long held a subtle yet powerful role in human society as repositories of wisdom, emotional grounding, and stability within families and communities. Across cultures, older women have traditionally served as moral guides and
The Family of Nations
Maharishi Mahesh Yogi, July 31, 1975, Seelisburg, Switzerland “When we look into the possibility of developing a united nation, unity of all nations, what we find is that unity of nations can only be secured
What Your Child Will Get out of Transcendental Meditation
You love your children—they are the sun and the moon and the stars. But sometimes they have difficulties you don’t know how to address successfully. Fortunately, children, as early as age 10, can learn and
Dissolving Stress to Awaken Your Body’s Intelligence
What does the body’s intelligence do? First we should acknowledge that the body has inherent “creative intelligence”: this is obvious in the ever continuing growth of one’s body from a fetus to a teenager to
Shedding Winter’s Layers: TM Dissolves Built-Up Stress
Spring has arrived and the Transcendental Meditation program provides a way to fully embrace its possibilities. By late winter, many women are wearing more than just layers of clothing: we have accumulated layers of stress.