See our blog archive for a complete list of our articles in chronological order.
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Wisdom Keepers: The Role of Grandmothers
Grandmothers have long held a subtle yet powerful role in human society as repositories of wisdom, emotional grounding, and stability within families and communities. Across cultures, older women have traditionally served as moral guides and calming presences during times of stress, conflict, and uncertainty. Cultures around the world recognize and honor these elder women in unique ways: For example, Nonnas in Italy, Babushkas in Russia, NaiNais in China, Abuelas in Mexico, Yayias in Greece, Dadis and Nanis in India, and Halmoni in South Korea all reflect traditions that value the wisdom of grandmothers. In Indonesia,
The Family of Nations
Maharishi Mahesh Yogi, July 31, 1975, Seelisburg, Switzerland “When we look into the possibility of developing a united nation, unity of all nations, what we find is that unity of nations can only be secured
What Your Child Will Get out of Transcendental Meditation
You love your children—they are the sun and the moon and the stars. But sometimes they have difficulties you don’t know how to address successfully. Fortunately, children, as early as age 10, can learn and
Dissolving Stress to Awaken Your Body’s Intelligence
What does the body’s intelligence do? First we should acknowledge that the body has inherent “creative intelligence”: this is obvious in the ever continuing growth of one’s body from a fetus to a teenager to
Shedding Winter’s Layers: TM Dissolves Built-Up Stress
Spring has arrived and the Transcendental Meditation program provides a way to fully embrace its possibilities. By late winter, many women are wearing more than just layers of clothing: we have accumulated layers of stress.
Empty Nest, Full Life: The Advantage Gained from Transcendental Meditation
When children leave home and parents face an “empty nest,” a surprising mix of emotions and even physical symptoms can arise. For many women, both at-home moms and moms with demanding careers, it’s not just a
Maharishi Speaks on Emotion and Intellect
December 11, 1971 Question: “I have some questions concerning the relationship between the intellect and the emotions. It seems like there is more talk about the specifics of how the intellect works, I was wondering how
New Research Affirms the Benefits of Transcendental Meditation
Four research studies published in respected, peer-reviewed scientific journals in 2025 and 2026 add to the already extensive body of objectively verified evidence demonstrating the benefits of the Transcendental Meditation program. Prevention of Cardiometabolic Disease
A Simple Guide to Healthy Happy Mothers and Babies: An Interview with Author Margaret Mullins
Margaret Mullins MSN, PNPC, FNPC is the longtime steward of the Healthy Happy Mother & Baby Program and the author of a new book by that name. Drawing on decades of experience in both Western
Author Ann Purcell Discusses Silence
Ann Purcell is an author, poet, songwriter, philanthropist, and longtime teacher of the Transcendental Meditation technique, whose work blends spiritual insight with creative expression. She has written numerous books—including collections like Tender Flower of Heaven—and