One Practical Solution
Thankfully, anyone can offset these problems with one solution in only twenty minutes twice each day.
The TM practice spontaneously allows the mind and body to settle down (transcend) to a state of restful alertness. It is unique among meditation techniques, distinguished by its simplicity and profound, immediate results. It is not a religion or philosophy and involves no change in lifestyle. It is easy to learn and enjoyable to practice, requiring no effort, concentration, or special skills. More Information about the Transcendental Meditation technique
What TM does
The TM technique provides deep healing rest which decreases:
- Relationship Problems
- A myriad of health issues
“TM is an effective tool as part of living a heart-healthy life. Stress is such a critical aspect of the development of heart disease. Whether it is from stress itself, or how it affects your sleep and other lifestyle choices you make, such as food or alcohol, stress needs to be managed. Without stress management, an important component of cardiovascular health is being neglected. Whether it is preventing heart attacks, or even after a heart attack, TM can be an essential part of the daily recommendations for stress reduction, helping to stabilize blood pressure, and decrease inflammation.”Suzanne Steinbaum
MD, DO Preventive Cardiologist, Author, Media Spokesperson, and Director of Women’s Cardiovascular Prevention, Health and Wellness at Mount Sinai Hospital in New York City. She’s done fellowship training in both Preventive Cardiology and Cardiology. She’s been awarded a New York Times Super Doctor, and a Castle and Connelly Top Doctor for Cardiovascular Disease.
“I have been astonished at the strength and scope of the research on TM – and of the technique’s potential for healing and transformation.”Dr. Norman Rosenthal
M.D., Clinical Professor of Psychiatry
“The gains I’ve seen in my patients who took the TM instruction include increases in emotional stability, intuition, self-confidence, and mind-body integration.”Dr. Joanne Frankel
600 Scientific Research Studies
The TM program is by far the most extensively researched program for self-development. Scientists at over 250 independent research institutions including Harvard, Yale, and UCLA Medical School have conducted research on the TM program, finding practical benefits that are significant to all fields of life.
Learn about the effects of TM on the:
Brain and Mind
What Doctors Say
“Severe stress can shut down the prefrontal cortex, which is like the commander-in-chief of the brain. TM rebalances the brain chemistry. TM creates the brain waves associated with settledness. As you experience it over and over, these brain connections get stronger.”Sarina Grosswald
ED.D., Cognitive Learning Specialist, Research Investigator at National Institutes of Health
“The TM technique simply and naturally allows the mind to settle down to experience a state of inner coherence and calm during which time the left and right hemispheres and the front and back of the brain begin to work in harmony with each other. This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities. In fact, everything good about the brain depends on its orderly functioning. This change in brain functioning also affects the rest of the physiology, reducing high blood pressure, strengthening the heart, and overall improving health.”Gary Kaplan
M.D., Ph.D., Neurology and Associate Professor
1Hospital Nurse Staffing and Patient Mortality, Nurse Burnout, and Job Dissatisfaction by L. Aiken, S. Clarke, D. Sloane, J. Sochalski, J. Siber, JAMA Oct.23/30 2002 Vol.288 No. 16 p.1987