The Transcendental Meditation technique is an authentic Yoga meditation that is derived directly from the Yoga Sutra of Patanjali and was revived in this scientific age by renowned Vedic scientist and sage Maharishi Mahesh Yogi.
The Transcendental Meditation technique is an easy-to-learn, evidence-based, natural meditation that helps fulfill the core purposes of Yoga—from improved health and well-being to enlightenment.
What can TM do for me?
Regular TM practice leads to the development of a higher state of consciousness—a self-realized sate of “liberation” or “freedom” (Nirvikalpa Samadhi or enlightenment). This exalted state of human experience has been documented scientifically in those practicing the TM technique, as evidenced by distinctive changes in brain functioning.
Subjective reports are of inner unbounded awareness (Samadhi) during activity and during sleep. This state of neurological integration results in highly significant improvements in the development and functioning of the mind, body, emotions, and ego.
The Transcendental Meditation technique:
- Is simple to learn and effortless to practice
- Supports health and balance of mind, body, emotions
- Reduces stress, anxiety and depression
- Increases vitality
- Enhances youthfulness