Introductory Session


You will find out:

  • Why TM is effective for reducing stress and anxiety
  • What happens during TM
  • Why TM is effortless and effective from the start
  • How TM is different from other meditations

After the session, you can have a private chat with a certified teacher to ask questions, and schedule time to learn TM.


For your convenience, you can watch part one of the introductory session online.

Learn The TM Technique


TM instruction takes place over 4 consecutive days. It’s easy to learn from a certified TM teacher — the only way to learn the authentic TM technique.


Day 1

Learn the TM technique in a one-on-one lesson with a certified teacher.

1-1.5 hours

Days 2-4

Either private or group sessions including verification and validation of your personal experience.

About 1.5 hours a day

Follow-up Program


Free, Lifetime, Worldwide

Once you’ve learned TM you’ll have everything you need to meditate effectively. We recommend highly that you continue to schedule meetings with your teacher to verify the correctness of practice to ensure maximum benefit. These include:

  • Personal “meditation checkings” of your TM practice
  • Refresher courses

Additional Information

Course fee
Financial Aid
Physiological Requirement
Compare meditation techniques

Ready to Learn?

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