Ready to Learn TM? Find a Local Teacher

Introductory Session


You will find out:

  • Why TM is effective for reducing stress and anxiety
  • What happens during TM
  • Why TM is effortless and effective from the start
  • How TM is different from other meditations

After the session, you can have a private chat with a certified teacher to ask questions, and schedule time to learn TM.


For your convenience, you can watch part one of the introductory session online.

Learn The TM Technique


TM instruction takes place over 4 consecutive days. It’s easy to learn from a certified TM teacher — the only way to learn the authentic TM technique.


Day 1

Learn the TM technique in a one-on-one lesson with a certified teacher. We  employ social distancing and all measures needed during the time of the pandemic.

1-1.5 hours

Days 2-4

Either private or group sessions with the teacher or the same course via a combination of personal instruction and remote-learning technology, including FaceTime, Zoom, and at-home instructional materials on a smartphone.

About 1.5 hours a day

Follow-up Program


Free, Lifetime, Worldwide

Once you’ve learned TM you’ll have everything you need to meditate effectively. We recommend highly that you continue to schedule meetings with your teacher to verify the correctness of practice to ensure maximum benefit. These include:

  • Personal “meditation checkings” of your TM practice
  • Refresher courses

Additional Information

Physiological Requirement
Compare meditation techniques

Ready to Learn?

Copyright ©2008-2020 Global Mother Divine Organization. All rights reserved. Please refer to legal details concerning copyright and trademark protection.

COVID-19 Update

We are taking all precautions during this time when teaching the TM technique. If you fill out the find a teacher form, your local teacher will contact you to discuss this in detail.

Wishing you best of health,
TM for Women


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