What are the benefits of Transcendental Meditation?

TM is a simple, effortless technique learned by over six million people worldwide. It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice brings deep, restorative rest to the mind and body.

This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being. TM helps us regroup from the frenzied pace that often characterizes our lives.

Women of all ages and walks-of-life find that the practice of TM connects them to an inner happiness and self-confidence that does not depend on anything outside of themselves.