Raising Women’s Self-esteem
Self-realization
The Transcendental Meditation technique allows a woman to dive within, beyond the noise, beyond the images of models, beyond social dictates, where she effortlessly experiences deeper levels of her being—more expansive and free from the limitations of self-doubt, stress and fatigue. Studies have shown the TM practice develops a more strongly defined self-concept, with meditators perceiving their “actual self” as significantly closer to their “ideal self.”
In addition, the deep rest gained during twice-daily practice helps relieve anxiety and depression, and improves brain function. A woman’s self-image naturally transforms when she is growing in creativity, clear thinking and inner calm through TM practice.
Those practicing the TM technique developed a more strongly defined sense of self-concept, in comparison to controls. British Journal of Psychology 73: 57-68, 1982.
Confidence from within
Gaining power and confidence from within is a solid foundation for self-esteem that is not based on circumstances or approval from others. And yet, changing the way we feel about ourselves through the direct experience of our inner being is also a subtle, effective way to change how others perceive us.
Self-realization
The Transcendental Meditation technique allows a woman to dive within, beyond the noise, beyond the images of models, beyond social dictates, where she effortlessly experiences deeper levels of her being—more expansive and free from the limitations of self-doubt, stress and fatigue. Studies have shown the TM practice develops a more strongly defined self-concept, with meditators perceiving their “actual self” as significantly closer to their “ideal self.”
In addition, the deep rest gained during twice-daily practice helps relieve anxiety and depression, and improves brain function. A woman’s self-image naturally transforms when she is growing in creativity, clear thinking and inner calm through TM practice.
Those practicing the TM technique developed a more strongly defined sense of self-concept, in comparison to controls. British Journal of Psychology 73: 57-68, 1982.
Confidence from within
Gaining power and confidence from within is a solid foundation for self-esteem that is not based on circumstances or approval from others. And yet, changing the way we feel about ourselves through the direct experience of our inner being is also a subtle, effective way to change how others perceive us.