Taking a Journey Through Motherhood: Healthy Happy Mother and Baby Six-Lesson Course
The Healthy, happy mother and baby (HHMB) program includes six in-depth lessons covering preconception, pregnancy, birth, delivery, and postpartum recovery. Each lesson offers practical tools to help create a strong, healthy foundation for you, your baby, and your growing family.
The lessons combine wellness principles, research-based education, and realistic approaches that can easily be incorporated into everyday life. Information is presented in clear, manageable sections so you can learn without feeling overwhelmed.
Throughout the course, you will learn how to care for your body, understand your baby’s needs, and feel more prepared for the important transition into motherhood.
Whether you are planning a pregnancy, expecting a baby, newly postpartum, or supporting someone through her journey, you will gain greater knowledge and confidence in supporting maternal and infant wellness. Topics include emotional well-being, postpartum recovery, mother-baby bonding, healthy lifestyle practices, and other important areas that can support you throughout pregnancy, motherhood, and the years ahead.
Course Outline
Lesson 1: Overview of Maharishi Ayurveda and Preconception
Laying down the foundation for a healthy pregnancy by learning how to sleep, stress, and lifestyle, influence, fertility, and both parental health preconception.
Lesson 2: Pregnancy – Part 1
Learning the development of your body and baby during pregnancy while learning, commonalities, movement, balance in emotions and routine for great support to both mother and baby.
Lesson 3: Pregnancy – Part 2
Preparation in the final months of the pregnancy journey with trusted support on physical changes, birth preparation, building a support system, comfortability, and maintaining well-being.
Lesson 4: Birth and Delivery
Cultivate a better understanding of labor, techniques in helping comfort, confidence with decision-making, And growing towards a positive experience with your birth journey.
Lesson 5: Postpartum Recovery – Part 1
Explore nourishment and supporting your healing after birth through nutrition, rest, recovery, techniques, Lifestyle and emotional wellness.
Lesson 6: Postpartum – Part 2
Gain confidence navigating life upon the newborn stage through bonding, the baby’s development, creating healthy habits within the family, self-care and long-term wellness for both mother and baby.
Testimonial
“With the Healthy, Happy Mother and Baby course, I was given confidence to walk through this journey of pregnancy and thereafter. Each lesson had incredible information and was easy for following/gaining knowledge in. This course left me feeling extremely prepared for every stage towards motherhood. I loved that it focused on caring for not just mother and baby, but an involvement with the father as well. It empowered me towards postpartum and helped me make informed decisions and a creation towards a healthier family growth with intentional beginnings. This course would benefit every expecting mother and anyone part of her support circle.”
— MF, San Diego
Beginning in the Autumn of 2026, this course will be offered and scheduled at the convenience of the participant and course leader. Apply to schedule your course.
