Key to A Healthy Heart

Although it is the number one cause of death for women in the United States, most women do not know enough about heart disease to know how to protect themselves from it. The TM technique reduces risk factors of heart disease and its recurrence.


NIH funded cardiovascular research on TM

The National Institutes of Health has funded over $26 million in research on the Transcendental Meditation technique for prevention of heart disease. A study conducted at the University of Wisconsin and presented at a conference of the American Heart Association showed that deaths, heart attacks, and strokes were cut by nearly half for at-risk patients who practiced the TM technique, compared to controls.

TM reduces main risk factors

The Transcendental Meditation technique has also been found to reduce the three major risk factors for heart disease: high blood pressure, high cholesterol and diabetes. Stress and anxiety create strain on the cardiovascular system, and TM practice is a powerful tool for reducing chronic anxiety and stress.The TM technique also curbs smoking and substance abuse, reducing these additional common risk factors for heart disease.

Effortless prevention

During TM practice, the mind effortlessly settles inward to a quiet state of restful alertness. In this meditative state, the brain functions more coherently while the body experiences deep rest, dissolving accumulated stresses and fatigue.

Sixty-seven percent of women who die from a heart attack have no previous symptom of the disease. The Transcendental Meditation technique is a scientifically validated, holistic approach that can effectively counter the wide variety of influences that negatively impact a woman’s cardiovascular system. 

“Whether it is preventing heart attacks, or even after a heart attack, TM can be an essential part of the daily recommendations for stress reduction, helping to stabilize blood pressure, and decrease inflammation.”

MD, DO Preventive Cardiologist, Author, Media Spokesperson, and Director of Women’s Cardiovascular Prevention, Health and Wellness at Mount Sinai Hospital in New York City. She’s done fellowship training in both Preventive Cardiology and Cardiology. She’s been awarded a New York Times Super Doctor, and a Castle and Connelly Top Doctor for Cardiovascular Disease.

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