Archives: Benefits
Healthier Pregnancy
Pregnancy is a time of preparation where most women pay extra attention to their diet, nutrition and physical health. Though it can be a beautiful emotional experience, mothers-to-be often feel […]
Meditating Moms
Mothers deserve meditation probably more than anyone does. We’d like to think we’ll be able to ignore our needs while taking care of children, work and home. Children, however, are […]
Inner Happiness
Women have greater freedom, education and career opportunities than ever before, yet recent studies reveal that women are becoming increasingly less happy and are more susceptible to anxiety and depression. […]
Alleviating Depression
Seventeen percent of women in America are on antidepressants. How did a condition once thought to be rare become epidemic? Many factors contribute to the disease, yet experts agree that […]
Healthy Relationships
Giving is the basis of healthy relationships. The most fulfilling relationships result when we can give to one another freely. But one can only give from what one has—or from […]
Raising Women’s Self-esteem
Although women live full lives, uplifting those around them and achieving success, and although women make up more than half the work force, many report that they suffer lack of […]
Relieving Anxiety
Experts say that, both physically and emotionally, women are more vulnerable to stress than men and recover more slowly—and are twice as likely to suffer from anxiety. The Transcendental Meditation […]
TM and Menopause
Practicing the Transcendental Meditation technique during midlife transition helps women dissolve fatigue and emotional stress that may trigger menopausal symptoms. At the same time, it enriches our inner life, bringing […]
Breast Cancer: How TM Helps Recovery
Fear, anxiety, and confusion often accompany the diagnosis of cancer or any life threatening disease. Being able to balance one’s emotions and navigate through treatment options and lifestyle changes is […]
Key to A Healthy Heart
Although it is the number one cause of death for women in the United States, most women do not know enough about heart disease to know how to protect themselves […]