Archives: Benefits
Natural Stress Relief and Reversal of Aging
Adding the peaceful, rejuvenating rest of Transcendental Meditation to your daily routine dissolves stress, reduces wear and tear on your body and refreshes your mind. Over 600 scientific research studies […]
Relief from PTSD
Post Traumatic Stress Disorder (PTSD) affects an estimated one out of ten women today. Women may develop PTSD following a life-threatening event such as military combat, sexual assault or an […]
Alzheimer’s and healthy brain functioning
During TM practice, the awareness is naturally drawn inward to deeper, clearer, more expansive levels of the mind. Scientific research studies show that during the TM technique the brain produces […]
Can Meditation Help ADHD?
Girls with ADD or ADHD (attention deficit hyperactivity disorder) are often under-diagnosed. Without treatment they will most likely carry this problem into adulthood. Rather than exhibiting disruptive behavior, as is […]
Increasing Creativity
The Transcendental Meditation technique allows anyone to effortlessly tap into their latent brain capacity, the wellspring of creative intelligence within. Being creative doesn’t mean we have to be a poet, […]
Improving mental performance
Women often feel that due to tiredness and stress they are not as clear, present or creative as they would like to be. In addition, brain function can be inhibited […]