See our blog archive for a complete list of our articles in chronological order.
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Are You Depressed and Anxious? Or Just Blocking Your Emotions?
Full disclosure. I’m not a person who likes to suppress my emotions, nor did I come from a family who did that. If we were mad about something, we got it all out on the
Lonely? How to Create Happiness and Diminish Loneliness
In a cover story for the Harvard Business Review last year, former Surgeon General Vivek Murthy declared that “the world is suffering from an epidemic of loneliness.” In America, though Generation Z (born between 1995
Why Transcendental Meditation is Better than a Power Nap
What do you do to re-charge during the day? Many women have asked us if the TM technique is any different than taking time out for a nap. In a recently published article on Quartz,
Why Am I So Anxious?
Dr. Norman Rosenthal Talks About Anxiety in Women and How to Prevent It Norman E. Rosenthal is the world-renowned psychiatrist, researcher, and best-selling author who first described seasonal affective disorder (SAD) and pioneered the use
How Transcendental Meditation Makes Great Nurses Even Greater
An Interview with Beth Batcher, Scripps Nurse of the Year, 2017 You only have to exchange a few words with Beth Batcher—an Emergency Department (ED) nurse at Scripps Memorial Hospital in La Jolla, CA—before you
September is Self-Improvement Month (Plus Various Wacky Days to Observe)
As if your television addiction and absence of muscles aren’t enough of a reminder, along comes September which, for some reason, has been dubbed Self-Improvement month. Some books, websites and lecturers advise that self-improvement “isn’t
Why Self-Love is Not Selfish
I recently saw the documentary on the life and work of Mr. Rogers, the children’s Public TV host and child advocate. After watching Won’t You Be My Neighbor, it’s hard to not feel gratitude for
A Way to Reduce Anxiety and Fear
Being afraid is a terrible feeling. Even experience of its less sharp, more generalized version–anxiety–is uncomfortable and debilitating. And everyone justifiably has these feelings from time to time. But some women find that fear and
The Key to Anxiety-Free Successful Relationships
Relationships are deeply important to our wellbeing as women. When our relationships with friends, career associates, spouses, parents, siblings, or children are trouble-ridden, it’s as if the foundation of our life is shaky. When our
Opinion Piece: The Freedom to Pursue Happiness
On July 4, 1776, the thirteen colonies declared their independence from England, stating that the separation would give the people of the colonies the rights to which the “Laws of Nature and of Nature’s God”