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Live Like it’s Spring
Springtime (1872) Claude Monet Why is it that with the arrival of Springtime I suddenly believe it’s a fine idea to weave flowers into my hair? The same force of nature that causes the awakening
Women’s History Month through the Lens of Feminine Values
(Re-Published from March 7, 2017) I approached this month’s “Women’s History Month” with a bit of trepidation. While I have no problem looking back to appreciate the progress women are making, my concern is that
Strength in Stillness
How is it possible for anyone—from a billionaire to a homeless person—to learn the same thing and find that it brings great relief and fulfillment to their life? The instant NYTimes best seller Strength in
A Public Health Disgrace: Why Women Die from Heart Attacks Over Twice as Often as Men
With startling statistics about women and heart disease at my fingertips, I turned to Dr. Abraham Bornstein, an educator, Board-Certified Cardiologist and Fellow of The New York Academy of Medicine in the Division of Evidence-Based
Are you TATT (Tired All the Time)? Fatigue, Addiction, and the Transcendental Meditation Technique
You may think it’s a long stretch between feeling tired and getting addicted to an amphetamine. Or a sleep medication. Or an afternoon cocktail. Yet those addictions can start with something as simple (and as
All Moms are Working Moms
I will start this article with the admission that I’m not a mother myself, though I have been deeply and intensely personally involved, both time-wise and emotionally, in taking care of children in my family
Women: Let’s March Onward and Inward in 2018
In 2017 women stepped up in larger numbers than ever before to demand appropriate treatment in the workplace. Although it was sad and troubling to hear these brave women’s stories, it was in part the
New Hope for Alzheimer’s Prevention: TM, the Brain, and Dr. Dale Bredesen’s Remarkable Discovery
Probably the most challenging moment of my life took place in January 2009, when both of my parents were diagnosed with dementia of the Alzheimer’s kind on the same day. My sister and I had
Ringing in the New Year with Silence
Oscar Wilde once wrote that “good resolutions are simply checks that men draw on a bank where they have no account.” Sorry, Oscar, I disagree. There is an account and it belongs to all of
Extinguishing Stress in Women Firefighters
I learned the Transcendental Meditation technique in 1973, and was trained to be a teacher of the TM program in 1984. With a BA in Recreation Therapy, Management and Administration as well as my training