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Everything Comes from Nothing
…the search for and examination of subtler states of matter and energy. While exploring these finer states, physicists were bound to come upon a reality beyond matter and energy—in modern…
From the Blues to Bliss: Transcendental Meditation is Transporting Long Island Women
…program work? Long Island neurologist Dr. Gary Kaplan wrote, ““Research shows that for reducing stress and promoting health, all meditation practices are not the same. People who come to me…
A Woman Filmmaker’s Perspective on Success: An interview with Jennifer Kachler
…VaynerMedia (as a result of my winning a screenwriting competition) my master thesis film, Kennedy Hill, took a backseat in completion. Now, I’m proud to say that Kennedy Hill is…
Maharishi Mahesh Yogi: Spiritual Luminary and Scientist
…scientific understanding. Under his guidance, hundreds of research studies were conducted to explore Transcendental Meditation’s physiological, psychological, and sociological benefits. Published research findings illustrated the positive impact of the practice…
Map and Guideposts to Being More Conscious
…scientifically verified benefits—ranging from reduced heart disease to increased focus—the purpose of the Transcendental Meditation program is simply the growth of consciousness. All the other benefits derived from the TM…
Multitasking and the Transcendental Meditation Technique
…short book excerpt recently published in TheGuardian.com, Levitin cites enough research studies about the perils of multitasking to make you want to toss your cell phone into the ocean. To…
An “Unparalleled” Tool for Women Who Make Music
…time for me to ask her some questions about her experience as a songwriter/singer/musician who practices the Transcendental Meditation technique. Does TM help you prepare for a performance? TM has…
You Must Rest
…peer-reviewed research shows decreased heart disease, decreased mortality, decreased medical care utilization, and decreased medical expenses. This research on TM’s benefits has not been exceeded in the last forty years,…
Feeling Depressed? Combat Pandemic Isolation Blues
Before the pandemic swept our society into new rules of behavior, scientific research—including a 2017 review of 40 other studies on public health consequences of isolation—had shown that loneliness can…
The Personal Journey of Acharn Yai, Buddhist Nun
…dearly loved. “She is a universal mother, so compassionate,” says Anarbha Supaneedis, a teacher of the Transcendental Mediation technique who helps teach the new students who come each year. “I…