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Ageless
…comes from physical exercise. It helps your strength, circulation, balance, overall health and even clarity of mind. Exercise can help thinking and memory. The benefits of exercise come directly from…
Get Smarter! How to Boost Your Intelligence
It’s commonly known that our brain’s processing ability peaks by the age of 20 and then slowly declines. But more recent scientific research findings have suggested the possibility of raising…
Birds of a feather flock together!
…of those women are also the main caregivers for their family. Coming home at the end of a workday and attending to children, household chores and preparing a meal can be…
Why Am I So Anxious?
…Seek out whatever comforts you. For example, some people might find great comfort in a pet, a dog or a cat. I just met a young woman who was very…
Real Rehabilitation: Women Inmates Learn Transcendental Meditation
…and by abuse. “There is such a broad range of benefits, and each woman had something unique that she found with TM as well as benefits they all had in common….
A Public Health Disgrace: Why Women Die from Heart Attacks Over Twice as Often as Men
…in the Division of Evidence-Based Medicine to answer my questions. Janet Hoffman: New research published in the journal of the American Heart Association says that women are more likely to…
Listening to Others, Listening to Ourselves
…and cookies, and we three would talk. What meant the most to me was that Mrs. W asked questions about my life and then listened respectfully. On one occasion, the…
Rethinking Drinking: How to Reduce an Alcohol Problem
…senior scientific adviser to the institute, said that research shows that alcohol tends to harm women more than it does men, for example, by exacerbating heart disease and some forms…
Nurses Need Nourishing Too
…lower stress levels and improve the quality of their lives both on and off the job. At Sarasota Memorial Hospital, a committee started searching for coping strategies for compassion fatigue…
Having Trouble Meditating?
…control and concentration. Both techniques proved valuable to many people, but as the scientific research community began to study meditation, it was revealed that TM, effortless and immediate, was the…