See our blog archive for a complete list of our articles in chronological order.
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This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation
Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break from our pursuits and passions and
Taming the Wild West: The Effect of Transcendental Meditation on Adult ADHD
In the May 2023 issue of The Atlantic, an article called “Adult ADHD Is the Wild West of Psychiatry” stated: “Nearly 5 percent of adults are thought to have the disorder, but less than 20 percent of them have
The Role of Meditation in a Healthy Pregnancy
I remember pregnancy as a happy, exciting time but also as a time of unexpected physical and emotional trials. I was fortunate to have access to the Transcendental Meditation technique during my pregnancies and want to share
How to Let Your Creativity Soar
“Creativity is Intelligence Having Fun.” – Albert Einstein Psychologist Rollo May once defined creativity as the act of actualizing oneself. Expressing ourselves in an authentic unique way can take any form. Every one of us
(How to) End Violence Now
In 1967 Abba Eban, an Israeli politician and diplomat, observed that Americans will always do the right thing, but only after they have tried everything else. When it comes to reducing and deterring violence in America,
Pilates, Anyone? A Pilates Master Teacher on How Pilates Works and How Transcendental Meditation Helps
Editor’s note: This interview is not an endorsement by TM for Women of the practice of Pilates, but rather an explanation by a Pilates teacher of the benefits as she sees them, and of how
Anxiety, Depression, and Mental Health
According to a recent survey by CNN, “Ninety percent of US adults say the US is experiencing a mental health crisis.” Twenty percent of adults characterize their own mental health as being only between poor
Finding the Sacred in the TM Experience
Excerpted from a post on the blog of TM for Women in Canada During the 1970’s, Amedeo Giorgi developed an innovative qualitative research method known as descriptive phenomenological research. Referred to as the Giorgi method,
Meditation for Depression
Research funded by the National Institutes of Mental Health found that people who used antidepressants had “remission rates of 31 percent after 14 weeks and 65 percent at six months” indicating that antidepressants are not
A TM Teacher Near Me
Every day women ask us to connect them with a TM teacher in their area. Sometimes women ask us about the qualifications of the teacher. So we thought we’d give you a little background on