See our blog archive for a complete list of our articles in chronological order.
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Why Am I Always So Tired?!
Studies conducted in the last 10 years showed that fatigue is one of women’s top five health concerns—and that as many as 45% of women have fatigue resulting from stress. You need to ask yourself
Why Can’t the TM Technique be Taught for Free?
The Transcendental Meditation technique is easy to practice—once properly learned—but it can’t be learned from a book, website or download. The experience of transcending is very subtle and delicate. TM teachers provide very precise instructions
What About Mom Burn-Out?
Every mother naturally wants her child to thrive. These days our society has a way of piling on the pressure to create high-performance children. With that—and the fact of more mothers working outside the home
A New Year, a New Decade, a New Perspective
This month we begin not only a new year, but also a new decade. A decade that—if it continues with the same momentum of the last decade—will most likely prove to be historically pivotal for
Resolutions 101: Fulfilling your good intentions
Four thousand years ago, the ancient Babylonians started a tradition of the celebration of the New Year by making new year’s resolutions. Their new year began when they planted their crops and promised their gods
Worried About the Future? Six Ways to Calm Your Anxiety
Anxiety is defined as worry about something stressful that could happen in the future. And certainly, the 24-hour news cycle gives us a steady stream of things to worry about these days—from the climate crisis
What You Want to Know About TM
Teachers of the Transcendental Meditation technique find that most people, when first hearing about TM, have questions, concerns, and misunderstandings. In this article, we address these points. What is Transcendental Meditation (TM)? TM is a
Being Woke
Woke is used as a byword for cultural or social awareness. But being woke is dependent on how naturally awake, how aware, how alert you are. Unclouded awareness allows you to be successfully, actively attentive
What Do You Carry in Your Self-Care Tool Kit?
When deadlines loom, when your kids are fighting, when your best friend moves away—anyone can feel stressed. Yet some women have figured out how to push the happy button instead of the freak-out alarm. They
Anxious About Health?
On a website discussion page, a woman confided, “…I have become so anxious about my health, every little ache, pain or twinge has my brain going mad! Before I would have ignored it or even