Posts By Janet Hoffman
Choosing to Chill: Mother Nature Responds to our Self-Secluding
Air pollution levels are down around the world. Data on emission reduction since people stopped working and traveling as a reaction to covoid-19 has been reported by the European Space […]
Single, Happily Ever After
There’s a difference between married and not married—and there’s also a difference between not married and preferring to be single. Not married means that you’re open to pursuing love interests […]
Rethinking Drinking: How to Reduce an Alcohol Problem
The National Institute on Alcohol Abuse and Alcoholism reported in January that the number of women drinking dangerous amounts of alcohol—leading to acute overdoses, or in combination with drugs, or […]
What About Mom Burn-Out?
Every mother naturally wants her child to thrive. These days our society has a way of piling on the pressure to create high-performance children. With that—and the fact of more […]
Anxious About Health?
On a website discussion page, a woman confided, “…I have become so anxious about my health, every little ache, pain or twinge has my brain going mad! Before I would […]
Vote for Peace
Endless wars, relentless fear of terrorism, revived cold wars, and runaway military spending plague our modern American life. With new elections on the horizon, we may wonder how to make […]
Why Businesswomen Need to Learn Transcendental Meditation
Whether you are an Oprah Winfrey fan or not, you’ve got to have high regard for the remarkable success of this businesswoman, entrepreneur, publisher, media star and philanthropist. She’s intuitive, […]
Women, the Aging Brain, and Mental Capacity
Our June news-email featured information about research on the brain. Because the topic of reduced cognition in aging is the “elephant in the room” of which everyone is taking notice, […]
Trying to Be Mindful is Not the Path to Mindfulness
I’d like to personally honor those who sincerely want to evolve greater awareness and develop themselves. However, I’m concerned about—what I consider to be— a misunderstanding that many women have […]
Decreasing Annual Seasonal Depression
Recently, I was reading an article about “SAD”—Seasonal Affective Disorder—and thought how unfortunate it is that people are subjected to depression by their own body’s reaction to the change in […]