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TM Works for Social Workers
…Annals of the New York Academy of Sciences) In other research that compared individuals practicing the TM technique to a individuals given health education, the baseline day-to-day level of cortisol…
Singing the Song of Life
…I learned the Transcendental Meditation technique in 1974, I could feel immediately that this was something that would make me happy for the rest of my life. The realization was…
A Woman Professional’s Road from Burnout to Success
…have a strong foundation for their dreams to come true too. JH: Your firm is now well over a decade old and thriving. You offer your client companies support including…
Find Happiness
…increasingly unhappy despite greater freedom, education and career opportunities, research on women who practice the TM technique shows they experience increased happiness and fulfillment. In Science of Being and Art…
Demystifying Happiness: Why Being Happy Is the Best Way to Help Others (Part One of a Two-Part Series on Happiness)
…fellow human beings on this planet, rather than someone important (which is what the others mistakenly thought). They struck us as genuinely happy. What makes a person happy? Research says…
Joining the Universal Peace Corps: Transforming the World from Within, Part I
…Buber’s life was devoted to urging others to realize that this possibility is there each and every moment. But how? When we want illumination to significant questions, there are three…
Tracy McCormick: Learning to Stand in Your Own Light
For Tracy McCormick, learning to practice the Transcendental Meditation technique was part of a spiritual journey that started when she was a child. “I come from a long line of…
Overcoming the Stress of ADHD, Dyslexia and Other Learning Challenges
…other ways, TM practice helps bring a sense of inner freedom, of being ‘high’ in a completely natural way. It gives you a lift in your spirits—a freedom from the…
Is Being Anxious the New You?
…relaxation and peace of mind, contact a TM teacher now. Find A Teacher 1. Effects of the Transcendental Meditation Technique on Trait Anxiety: A Meta-Analysis of Randomized Controlled Trials https://www.liebertpub.com/doi/pdfplus/10.1089/acm.2013.0204…
NYC Ballet Principal Megan Fairchild On Dance, Stress and TM
…obsessed with certain technical steps. Now, it’s more of a bigger picture. I am enjoying my own performance more and taking every step and every movement to its fullest.” https://www.youtube.com/watch?v=dQ0emZlayQM…