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A New Noteworthy Partnership
…of Million Hearts includes federal agencies; doctors, nurses, pharmacists, health care professionals; health advocacy groups; and community organizations. According to published research funded in part by the National Institutes of…
Telling Stories that Touch the Heart: An Interview with Documentary Filmmaker Leigh Badgley
…a very natural way of combining my love of art, storytelling and traveling. Film is a particularly powerful medium because it combines images, music and the spoken word. People often…
Meditation for Depression
…increase anxiety. Some techniques make the mind dull, some do very little. The TM program is unique in the combination of effortlessness, a wide range of benefits, and how extensively…
Meditation for Millennial Moms
…example, research by the American Psychological Association showed that 51% of millennial moms reported symptoms of depression, as compared to 36% of Gen X moms and 22% of baby boomer…
School Teaching Reimagined in the Year 2020
…I can also feel the physical impact of TM. I am new to TM and it could not have come into my life at a more important time. My meditations…
For Women Who Play Pickleball
…For women, and especially for seniors, there are health benefits from the game. For example, playing pickleball can improve agility and balance. The demands of the game don’t strain the…
Anxious or Depressed About the New Year? How to Live Your Best Life in 2022
…helping to ready us for come-what-may. We can also look to our traditions for support and direction. You may find some inspiration, for example, from comments by Hopi Indian Chief…
Kids Need Meditation Too: What Children Say About the Transcendental Meditation Technique
…would say that the main principle that’s been most commonly derived from twenty years of applying brain research to learning is this: a child needs to feel safe in school…
Creativity, Transcendental Meditation and Brain Integration
Growing up, I was taught that creativity was a highly prized commodity. My father was a product engineer for International Harvester, designing plows and farm equipment, and earned 22 patents….
Decreasing Annual Seasonal Depression
…feel hopeless, oversleep, crave high-carb foods, gain weight and be tired. Depressive episodes linked to the summer are much less common than winter episodes. In the Spring and Summer months,…