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A Psychiatric Nurse Practitioner on Anxiety, Depression, Hormones, and Medication
…field of mental health, especially for women, are depression and anxiety common reasons for seeking help? MF: Yes. These disorders, in which women predominate, affect approximately one in three people…
Why Wait? LAUGH NOW!!!
…to hear other comedians when we are at shows, so the laughter is multiplied. And most importantly, because I already know that most of you won’t become comedians, and because…
Peaking into Spiritual Development
Spiritual is the adjective form of the word spirit, which comes from the Latin word for “breath,” which means the thing that animates life. From biology we know that even…
Feminine Nature?
…sees someone else collapse, she rushes over to help because—it turns out—she is a physician. She was just a woman walking along but the doctor within the woman comes out…
Stress and anxiety “Life Hacks”
…in Evidence-Based Complementary and Alternative Medicine, the study’s participants who participated in yoga classes experienced “significant” reductions in depression, anger and anxiety. Learn the Transcendental Meditation (TM) technique. During TM…
Interview with a Pioneering Scientist: Dr. Sarina Grosswald
…often seek out other veterans, and take comfort in their company. Women are much less likely to do that. So they may be completely out of touch with their own…
Wealth, Well-Being and the Transcendental Meditation Technique: An Interview with Money Coach Karin Mizgala
…the best interest of society at large. Incredible wealth is being made by a small segment of society through complex financial products and services with hidden fees and questionable value….
On Beauty
I must admit that it’s a pleasure to hear someone say that I look beautiful—despite my conviction that it’s purely a subjective judgement. But it’s a fragile compliment when it…
TM Works for Social Workers
The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life. – Jane Addams, founder of the…
Transcendental Meditation Wasn’t What I Expected
…I ready for that? And would I even be able to meditate successfully? I threw my caution to the wind and signed up for the course. I sat comfortably and…