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Roz Savage: Rowing Three Oceans Alone
…TM teacher asked us why we were interested in TM, other people said they had come for better health, or less stress. But I said I was coming from a…
Moms Say: Taking Time to Meditate is Good for Kids
…Heather Havrilesky, journalist and mother, comes down squarely on the side of “enough is enough is enough.” In Our ‘Mommy’ Problem, she writes, “The current culture demands that every mother…
A High-Fashion Designer Breathes Life into Facemasks
…moved to back to my hometown, NYC, and found a yarn company in the US which made heathery type yarns like the ones I loved from Scotland, England, Wales and…
Is it Possible to Become Resilient to Stress?
…and more of it go. Not a small part of that growth in resilience has come by practicing the Transcendental Meditation (TM) technique. Twice a day, every day, I’ve been…
Classical Guitarist Sharon Isbin on Creativity and TM
…when practicing TM. It’s a sense of communion with the energy of the universe, the audience, the composer and the music, without ego or interference. It’s a feeling of unity…
Embrace Your Moods
…Holland identifies fear of emotions as the number one reason women are overmedicated in the US—with one in four women on antidepressants and antianxiety medications as compared with one in…
The Solitude of Self
…Buddhist Dhammapada says, “The one who has entered a solitary place/Whose mind is calm and who sees the way,/To that one comes insight and truth/And rapturous joy transcending any other.”…
Are You One of the 1%? Do You Really Think You Can Make a Difference in the World?
…probably the single most common characteristic among these most successful leaders—they truly believe they can make a difference. “Never doubt that a small group of thoughtful, committed citizens can change…
The Last Frontier: Perspectives from Inner and Outer Space
…light comes and the light is infinite. And my small self isn’t experienced. The Light is completely full—even to say “full”, is to make it less than it is. It…
Tracy McCormick: Learning to Stand in Your Own Light
For Tracy McCormick, learning to practice the Transcendental Meditation technique was part of a spiritual journey that started when she was a child. “I come from a long line of…