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Help in Recovery from Disease
…methods of meditation and relaxation, biofeedback, stress management and the usual health advice programs did not produce as significant benefits. The effects were comparable to those commonly found with anti-hypertensive…
Averting Escalation: A New Paradigm for Law Enforcement
…1930s and 1940s, reduced competition for law enforcement jobs left the field more open to interested women. But women’s roles were not on the front lines—rather than being assigned to…
An Antidote to Nursing Stress: The Transcendental Meditation Technique
…that happens overnight. Competent, caring individuals experience burnout as a result of long hours under stressful conditions, frustration, lack of autonomy, and communication difficulties between staff and administration. Burnout is…
Decreasing Annual Seasonal Depression
…feel hopeless, oversleep, crave high-carb foods, gain weight and be tired. Depressive episodes linked to the summer are much less common than winter episodes. In the Spring and Summer months,…
Demystifying Happiness: Why Being Happy Is the Best Way to Help Others (Part Two of a Two-Part Series on Happiness)
…now backed by science, and by one of the most esteemed longitudinal studies of our times: the Framington Heart Study. Commissioned by Congress in 1948 to study heart disease and…
Awakening to Me
…In that moment, I completely surrendered. I felt like I was nothing, I was no one. And I completely gave myself and my fate over to God. A week later,…
The Goal of All Desires
Desires are completely natural in our lives. They can lead us to growth, more happiness, and a better life. Desires arise when we feel a lack of something in our…
From Statistician to Exposer of Art Forgeries—Geraldine Norman is the Real Thing
…(think piece) about automation and computers. “I didn’t know anything about computers, but I was young and eager to try,” she says. She ended up being the first woman to…
A Beginner’s Candid Interview About TM
…sensitive woman. Having grown up with a single mother, who always had to struggle with taking care of herself and her daughter with no family support, I have come to…
Women, the Aging Brain, and Mental Capacity
…communicate better, working together better as a whole. This is the basis of improved mental performance, including better memory, increased creativity, broader comprehension and sharper focus. A study published in…