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What You Want to Know About TM
…Meditation (TM)? TM is a simple, natural procedure done effortlessly in the mind while sitting comfortably with eyes closed. You don’t do it out loud—so you can even meditate in…
Fear of Change and the Field of Changelessness
…boon Of pure delight, come whencesoe’er it may, Peace let us seek,—to stedfast things attune Calm expectations—leaving to the gay And volatile their love of transient bowers, The house that…
On the Front Lines: Interview with a Social Worker
…to help redirect someone’s life to be more productive and more fulfilling, constant exposure to the suffering of others takes its toll. Burn out and compassion fatigue Because of burnout…
From the “Word to the Wise” Department: The Transcendental Meditation Technique Improves Immunity and Reduces Stress
…total lymphocytes or CD3+ lymphocytes comparing both groups. Conclusion What does that mean? The researchers’ conclusion was that TM seems to have a significant positive effect on immune cells. This…
Being Divine: Every Woman’s Right to Be Herself
…in my closet as a miraculous gift from a Goddess because I’d bought them myself. But my friend thought that they were so cool compared to the style of rows…
Easy Meditation for Everyone
…learn the TM technique—you only need the ability to follow simple instructions. With this meditation, you don’t have to sit in a classical yoga posture— you just sit comfortably. You…
Ready, Set, Go: A Mini Manual for Work Re-Entry
…compassion fatigue and increased resilience. The conclusion of the study was that the TM technique improved compassion fatigue and resilience in nurses. Of particular interest is a question about whether…
Relax! How to Calm Down Successfully
…Journal of Alternative and Complementary Medicine 2013. The Transcendental Meditation technique (TM) has a large effect on reducing trait anxiety for people with high anxiety. TM was compared with various control groups, including…
Fault Lines: Whose Fault is it When Relationships Quake
…is paramount in achieving comfort with others. From my perspective as a trained teacher of the Transcendental Meditation technique, the first step in being comfortable with oneself—and by extension with…
Helping Teenage Girls Who Take on Parental Duties During the Pandemic
…or being unable to sleep, compared with 65 percent of boys. A Long Walk Home found in a survey of about 30 girls that nearly 70 percent reported increased anxiety…