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The Role of Meditation in a Healthy Pregnancy
…reduce the risk of complications during pregnancy and delivery and have a positive impact on fetal development1. Insomnia I remember trying to get comfortable in bed to sleep at night—the…
Creativity, Transcendental Meditation and Brain Integration
Growing up, I was taught that creativity was a highly prized commodity. My father was a product engineer for International Harvester, designing plows and farm equipment, and earned 22 patents….
How Women Inspire Men
…result in greater profits. “We already know from considerable research that companies are better off when they have more women in top management roles, especially when it comes to innovation,”…
My Recovery from Childhood Trauma and PTSD: A Social Worker’s Story
…watch senseless reality TV to try to forget what I’d seen at work. It was hard to witness such intense emotions and then come home to live your own life….
Overcoming Disadvantage and Prejudice: An Interview with Joyce Scott
…was ever easy, so I used the public library and talked with the librarians to plan my career, which evolved into being a computer programmer, systems analyst, and IT manager…
Relationship Problems?: Valentine’s Day Prescription
…in a forest, with their roots in a common source of nourishment. In our relationships, when stress is alleviated—and competitiveness, resentment and anger dissolve with it—we find ourselves united with…
Anxious or Depressed About the New Year? How to Live Your Best Life in 2022
…helping to ready us for come-what-may. We can also look to our traditions for support and direction. You may find some inspiration, for example, from comments by Hopi Indian Chief…
Avoid Burnout and Meet Your Challenges
…sufficient time to complete a task can create burnout. Lack of peer support: not having a partner, manager, or peer support increase the likelihood of burnout. Lack of clarity in…
Find Happiness
It’s completely natural to want more fulfillment, more achievement, more love, more of everything good—and to be happy. Happiness is the brass ring. Unfortunately, countless women say they are not…
Valentine’s Day Prescription for Living from the Heart
…contentment can only come through the development of bliss consciousness. As research has indicated, this “eternal contentment” can be developed quickly through Transcendental Meditation. If a relationship isn’t comfortable and…