See our blog archive for a complete list of our articles in chronological order.
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke
Blog
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion and increased vulnerability. It is a delicate balancing act, to navigate the intricacies of your own self-care with the challenges of pregnancy. Women can suddenly face various risks that can affect their own health and well-being as well as that of their unborn child. Common complications during pregnancy can include anemia, high blood pressure, diabetes, and mental health challenges like
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Teaching Children About Love and Acceptance: An Interview with Children’s Book Author Arlene Maguire
Children’s book author Arlene Maguire is a cum laude graduate of Rutgers University in New Jersey. After receiving a teaching degree, she taught elementary school and then began writing picture books for children. To date, she has sold well over 100,000 books!
A Beginner’s Candid Interview About TM
Reprinted from April 2022 As a long-time Transcendental Meditation teacher, it is clarifying to get a fresh perspective on the TM program. I spoke with a woman who was very recently instructed in the TM
New Report Focuses on Women’s Risks for Stroke
I was happy to see that there was a recent increased focus on women and their risk of stroke, as gender is a factor that can significantly affect risk, prevention, treatment and compliance. A stroke