See our blog archive for a complete list of our articles in chronological order.

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Hypertensive? How to Reduce High Blood Pressure Naturally

(excerpted from TMforWomensHeartHealth.org) Blood pressure is a measure of the force against the walls of your blood vessels as the heart pumps blood through the body. High blood pressure (hypertension) damages blood vessels, strains the

Feeling Alone?

“Even the best approximation of proximity can’t contain the infinite, insurmountable distance between people.” — Clare Sestanovich, The New Yorker, August 2023 A few years ago, prior to the pandemic, 36 percent of those responding

TM Meditation Near Me?

Every day, thousands of women and girls search the internet for information about meditation. Sometimes they look for information about meditation generically, being unaware of the distinction between different types of meditation. Sometimes searchers type

Composer, Musician, and Singer Jane Pitt: Expressing Happiness Gently in Song and Music

Jane Roman Pitt resides in Asheville, North Carolina, where she is kept busy being a mother, grandmother, educator, singer, composer, author, and TM teacher. She began performing at age 15, and in 1974 she released

The Relationship Between Mortality and Eternity: Transcending Fear of Death

As a child, I was told that every time a year was coming to an end and a new year was about to begin, the “old man” year died, and a “new baby” year was

Research on Transcendental Meditation and Breast Cancer

Breast cancer is the most frequent form of cancer in women but also the most survived form. The incidence of breast cancer is almost four times higher in women over the age of 50. With

An “Unparalleled” Tool for Women Who Make Music

Emerging relatively recently on the music scene, Canadian Tara De Santis has taken the Quebec music scene by storm and has been featured many times in the press including in an article in Elle Quebec.

This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation

Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break from our pursuits and passions and

Taming the Wild West: The Effect of Transcendental Meditation on Adult ADHD

In the May 2023 issue of The Atlantic, an article called “Adult ADHD Is the Wild West of Psychiatry” stated: “Nearly 5 percent of adults are thought to have the disorder, but less than 20 percent of them have

The Role of Meditation in a Healthy Pregnancy

I remember pregnancy as a happy, exciting time but also as a time of unexpected physical and emotional trials. I was fortunate to have access to the Transcendental Meditation technique during my pregnancies and want to share

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