Researchers continue to examine the effects of the practice of the Transcendental Meditation technique, providing further objective verification of a broad range of benefits to overall health. Here are five interesting recently published studies: Evidence
Jenna (on right) with Iowa School for the Deaf sixth grader Sofia and another interpreter. As a former school psychologist, I was privileged to work with children with special needs, including children with hearing disabilities.
From “mommy juice” to “alcopops,” alcoholic beverages have become for many women the default response to any occasion. Reaching for a bottle of wine or something harder has become a habitual part of normal life,
It’s completely natural to want more fulfillment, more achievement, more love, more of everything good—and to be happy. Happiness is the brass ring. Unfortunately, countless women say they are not generally happy. Many of us
From the May 8th NY Times “In Her Words” column: Over half of women surveyed in a 2021 CNBC and SurveyMonkey poll said their mental health at work was suffering to the point of burnout.
REPRINTED WITH PERMISSION FROM TRANSCENDENTAL MEDITATION FOR WOMEN CANADA Physical pain, in some form or another, plagues all of us at some point in our lives, especially as we get older. It can restrict our
Girlhood is a new nonfiction book by Melissa Febos, an author and professor. In her book, she mourns the innate sense of infinite possibility we experience when we are very young—before the world’s traditions and
“If you’re not even looking at the 55-year-old woman in front of you as being menopausal, then you’re missing a whole part of who she is,” says Dr. Stephanie S. Faubion, director of Mayo Clinic’s
Valerie Vetter is a nurse in Iowa. She exemplifies the kind of healthcare professional you want at your bedside when you’re ill: experienced, professional, thoughtful and kind. We were so happy that she granted us
Ms. Leymah Gbowee, 2011 Nobel Peace Laureate, internationally renowned speaker, powerful peace activist, and women’s rights advocate is the founder and current president of the Gbowee Peace Foundation for Africa. From 1989 to 2003, Liberians