A New Year, a New Decade, a New Perspective

This month we begin not only a new year, but also a new decade. A decade that—if it continues with the same momentum of the last decade—will most likely prove to be historically pivotal for the advancement of women to roles of full equality of leadership, opportunity and power. However, it may be time to […]

Resolutions 101: Fulfilling your good intentions

Four thousand years ago, the ancient Babylonians started a tradition of the celebration of the New Year by making new year’s resolutions. Their new year began when they planted their crops and promised their gods that they would pay their debts and return anything they’d borrowed, in order to gain blessings. This is likely the […]

Worried About the Future? Six Ways to Calm Your Anxiety

Anxiety is defined as worry about something stressful that could happen in the future. And certainly, the 24-hour news cycle gives us a steady stream of things to worry about these days—from the climate crisis to economic insecurity to politics du jour.  If you’re feeling more anxious than usual about the future of our planet […]

What You Want to Know About TM

Teachers of the Transcendental Meditation technique find that most people, when first hearing about TM, have questions, concerns, and misunderstandings. In this article, we address these points.  What is Transcendental Meditation (TM)? TM is a simple, natural procedure done effortlessly in the mind while sitting comfortably with eyes closed. You don’t do it out loud—so […]

Being Woke

Woke is used as a byword for cultural or social awareness. But being woke is dependent on how naturally awake, how aware, how alert you are. Unclouded awareness allows you to be successfully, actively attentive to important facts and issues including topics of racial and social justice. How awake are you? According to brain physiologists […]

What Do You Carry in Your Self-Care Tool Kit?

When deadlines loom, when your kids are fighting, when your best friend moves away—anyone can feel stressed. Yet some women have figured out how to push the happy button instead of the freak-out alarm. They say it’s just a matter of keeping the right tools in your self-care tool kit.  Find out why these 12 […]

Anxious About Health?

On a website discussion page, a woman confided, “…I have become so anxious about my health, every little ache, pain or twinge has my brain going mad! Before I would have ignored it or even not noticed it, but now I’m convinced it’s something really serious! It’s ruining every part of my life! I feel […]

Vote for Peace

Endless wars, relentless fear of terrorism, revived cold wars, and runaway military spending plague our modern American life. With new elections on the horizon, we may wonder how to make choices that will secure a healthy state of peace within our nation and between all nations. It may just be that the first step is […]

Five Strategies for Family Caregivers

Some of the sweetest moments of my life happened when my aging parents were no longer able to take care of each other and my sister and I stepped in to care for them—which led directly to some of the most difficult moments of my life. Navigating our nation’s fragmented health care system, taking charge […]

The Art of Being Silent

Herman Melville wrote, “All profound things and emotions of things are preceded and attended by silence.”  Why silence? A 2013 study on mice published in the journal Brain, Structure and Function, revealed the effect silence has on the brains of the mice: when mice were exposed to two hours of silence per day they developed […]

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COVID-19 Update

We are taking all precautions during this time when teaching the TM technique. If you fill out the find a teacher form, your local teacher will contact you to discuss this in detail.

Wishing you best of health,
TM for Women

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