See our blog archive for a complete list of our articles in chronological order.
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act
Blog
Transcendental Meditation Strengthens Heart Health in Women of All Ages
There are many choices a woman can make to protect her heart health and possibly the most powerful of these is to learn and regularly practice the Transcendental Meditation technique. It’s estimated that 80% of heart disease, including heart attacks and strokes, can be prevented through lifestyle changes. Learning Transcendental Meditation creates a strong foundation for the success of these lifestyle hacks in a woman’s life: Maintain a healthy weight. The Transcendental Meditation technique reduces impulsive behaviors, decreasing the likelihood of bad habits such as binge-eating. Eat a heart-healthy diet. TM enhances mental clarity, making it easier
How Does Transcendental Meditation Heal the Mind?
An excerpt of a lecture by Maharishi on May 2, 1959 “How does meditation heal the mind? The suffering, the agony of mind is: the poor fellow is not satisfied for his thirst of happiness.
Countering ADHD: From Girlhood to Womanhood
Although symptoms of ADHD can manifest in girlhood and continue undiagnosed and untreated into and through a woman’s adult life, learning the Transcendental Meditation technique can effectively intervene at any time starting at age ten. A piece
Meditation and the Ideally Tranquil Journey into Motherhood
Originally posted on June 12, 2024 “A mother’s life is the expression of the creative power of nature.” – Maharishi Mahesh Yogi Pregnancy, while often sweet and joyful, can also be a time of exhaustion
Unlocking Wellness: Help for Mental Health
Even before the strain on mental health caused by the Covid-19 pandemic, a significant number of American women were already prioritizing self-care and well-being. The mental health crisis is a complex and multifaceted issue that
Broken Heart Syndrome: How Heartbreak (and Loneliness, Depression and Anxiety) Affects Your Health
“Broken heart syndrome is the dilation and stunning of the heart, appearing as a heart-attack, solely by the surge of stress hormones in the body. It occurs due to stressful situations, and the heart looks
The Role of Transcendental Meditation in Diabetes Prevention and Management
Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a lifestyle disease, which means that
How to Produce a Life-Supporting Effect Through Every Thought and Action
Excerpted from a talk by Maharishi at Humboldt College, California, 1972 “The computer of cosmic intelligence, which is in charge of the whole creation…. There is that Almighty, omniscient, intelligence. Human intelligence can take into
How Transcendental Meditation Helps Alleviate the “Fight-or-Flight” Response in PTSD Patients
Post-traumatic stress disorder (PTSD) is a condition a person may develop after experiencing or witnessing a distressing or terrifying event. The fight-or-flight response of people with PTSD remains overactive, causing them to mentally relive the
How to Make Your Relationship Soar and What to do if Doesn’t
Let’s start out with some basic pointers for better relationships. Be open-minded—don’t assume their perceptions are the same as yours. Exemplify the behavior you want to see in others. For example, don’t pretend or act