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This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation
Originally published on July 12, 2023 Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break from our pursuits and passions and responsibilities for 20 minutes twice a day by allowing our attention to travel inward. To transcend means to go beyond. In the mind, transcending means retiring from the activity of thinking to a state of deeply restful alertness. This triggers a simultaneous state of profound relaxation in the body. This inward journey is safe,
This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation
Originally published on July 12, 2023 Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break
Wisdom Keepers: The Role of Grandmothers
Grandmothers have long held a subtle yet powerful role in human society as repositories of wisdom, emotional grounding, and stability within families and communities. Across cultures, older women have traditionally served as moral guides and
The Family of Nations
Maharishi Mahesh Yogi, July 31, 1975, Seelisburg, Switzerland “When we look into the possibility of developing a united nation, unity of all nations, what we find is that unity of nations can only be secured
What Your Child Will Get out of Transcendental Meditation
You love your children—they are the sun and the moon and the stars. But sometimes they have difficulties you don’t know how to address successfully. Fortunately, children, as early as age 10, can learn and
Dissolving Stress to Awaken Your Body’s Intelligence
What does the body’s intelligence do? First we should acknowledge that the body has inherent “creative intelligence”: this is obvious in the ever continuing growth of one’s body from a fetus to a teenager to
Shedding Winter’s Layers: TM Dissolves Built-Up Stress
Spring has arrived and the Transcendental Meditation program provides a way to fully embrace its possibilities. By late winter, many women are wearing more than just layers of clothing: we have accumulated layers of stress.
Empty Nest, Full Life: The Advantage Gained from Transcendental Meditation
When children leave home and parents face an “empty nest,” a surprising mix of emotions and even physical symptoms can arise. For many women, both at-home moms and moms with demanding careers, it’s not just a
Maharishi Speaks on Emotion and Intellect
December 11, 1971 Question: “I have some questions concerning the relationship between the intellect and the emotions. It seems like there is more talk about the specifics of how the intellect works, I was wondering how
New Research Affirms the Benefits of Transcendental Meditation
Four research studies published in respected, peer-reviewed scientific journals in 2025 and 2026 add to the already extensive body of objectively verified evidence demonstrating the benefits of the Transcendental Meditation program. Prevention of Cardiometabolic Disease
A Simple Guide to Healthy Happy Mothers and Babies: An Interview with Author Margaret Mullins
Margaret Mullins MSN, PNPC, FNPC is the longtime steward of the Healthy Happy Mother & Baby Program and the author of a new book by that name. Drawing on decades of experience in both Western