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Opinion Piece: The Freedom to Pursue Happiness
…of the United States of America as an independent nation. This annual celebration is also a commemoration of our ability to pursue personal happiness. Afforded the opportunity, are we happy?…
The Key to Anxiety-Free Successful Relationships
…level of giving. “In giving, you receive” is a common saying; it has great truth in it. If all the people in a society behaved on this level of giving,…
A Way to Reduce Anxiety and Fear
…women find that fear and anxiety are characteristic features of their lives. Fear is completely natural—it can trigger (or is triggered by) biological, biochemical, neurological and psychological reactions to perceived…
Decreasing Annual Seasonal Depression
…gain weight and be tired. Depressive episodes linked to the summer are much less common than winter episodes. In the Spring and Summer months, symptoms can include insomnia, loss of…
The Power of Silence: Unplugging for the Holidays
As women, many of us are the heart of holiday preparations, making sure everyone is fed, comfortable and entertained. We give, give, give, often to the point of exhaustion. Yet,…
Post-Surgical Relief
…surgeon is the best source for the most accurate information possible. Compliance is key To be most comfortable after surgery and decrease your recovery time, you really need to listen…
How to Help an Emotional Teenager
…Travis describe how the executive portion of the brain, the prefrontal cortex, doesn’t come fully online until age 25. That means for a teenager, the emotive areas of the brain…
The Best Summer Vacation, Twice a Day
…twice each day to sit comfortably, you’ll be even more relaxed! Unlike many other types of meditation techniques, Transcendental Meditation, done sitting comfortably, is easy to learn and effortless to…
Grannys Kick Up Their Heels
…time, older women are at much higher risk of chronic diseases and disabling conditions as they age and are more likely to require costly long term care. It is commonly…
Mother Nature’s Emissaries
…the road. She runs toward him and finds that he needs help. It so happens that Jane is a physician, and her medical training comes to the fore as she…