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Make Stress and Burnout Obsolete
…Research on the Transcendental Meditation program shows that recovery from stressful experiences becomes faster the longer one has been practicing TM. How TM increases resilience Research has found that the…
Behind the Scenes at TM for Women
…is equally available to everyone and is effortless yet immediately effective. Maharishi encouraged scientific research into the mechanics and benefits of Transcendental Meditation starting in the 1960s making research on…
Hot off the Press: A Book that Can Change Your Life
…book reveals the validity of this statement, diving into philosophy, logic, and supporting science. By clearly conveying that matter, energy, and mind are different aspects of one common reality, the…
Meditation and the Art of Chinese Peony Painting
The experience of practicing Transcendental Meditation and creating a Chinese peony flower painting have a lot in common. The term that comes to mind is ‘effortlessness.’ The practice of TM supports the…
Transcendental Meditation Improves Students’ Academic Performance: An Interview with Author Denise Denniston Gerace
…people’s perspectives, more able to organize their thoughts, and less influenced by social pressure. Inspection Time: a computerized test of decision-making speed in a complex situation. It corresponds to fluid intelligence….
Cultural Harmony through Women and the Five Fundamentals
…our communities and our world. The ability to appreciate and cultivate the good in others, and in the world, comes from a heart that is both soft and strong, an…
How TM Awakened Me
…minutes worth of treatment, and I was out the door. Having not quite felt the love there, I went in search of a more refined and compassionate connoisseur of the…
The Solitude of Self
…the questions “whom to marry and when will it happen?” Bolick, a single woman, wants to change that. She writes, “We like to pretend that only single people are lonely,…
Afraid and Anxious? A Way to Help Deep-Six Fear
…are feeling inside. For example, research shows that people who carry around more stress inside themselves, as measured by spontaneous skin resistance responses, show more extensive startle “fear” responses and…
Preventing Depression Through Spiritual Growth
…Visit our TM for Young Women page Read Maharishi Mahesh Yogi on the Bhagavad-Gita: A Translation and Commentary, Chapter Three Read The Science of Being and Art of Living https://www.youtube.com/watch?v=ny70ICUHup4…