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Winning on Wall Street: An Interview with Anita Warner

and then would come home to meditate after work I found myself completely rejuvenated. I liked it. And I started noticing in my day to day life that I feel…

Why Doctors Need to Talk to Women About Stress

benefits—conducted at the National Institutes of Health and other major research institutes and published in major peer-reviewed journals—that they collaborated on a research study of the effect of TM on…

What is a Nurse Worth?

…many benefits, published research studies show that the TM technique: Provides deep rest Reduces stress Increases energy and stamina Decreases anxiety and depression Improves sleep Improves communication and leadership skills…

Success without Stress: An Interview with Robin Zabel

…construction law, commercial leasing and landlord/tenant law, and worked for several real estate development companies. Now, I could add sales to my controller/in-house counsel job description. Out of the lemons…

Uplifting All the Women of the World

…reasoning, stamina, and resilience—all scientifically validated benefits of the TM technique. Each woman must have recourse to this safe haven within herself to give her the strength to continue to…

American Heart Association Advises Doctors to Prescribe TM for Hypertension

…or psychological benefits beyond BP lowering or cardiovascular risk reduction. For example, recent research funded by the NIH shows that African-Americans who regularly practiced the Transcendental Meditation technique lowered their…

Lonely? How to Create Happiness and Diminish Loneliness

…that we can fearlessly enjoy whatever relationships do come, and—if they don’t come—we will never-the-less enjoy our own company in an easy way with a sense of completeness and joy….

Utterly Exhausted: What to do About Chronic Fatigue

…medical care utilization. This research on TM’s benefits has not been exceeded in the last forty years, in scope or in statistical significance, by research on other meditation techniques. Here…

Make Summer Vacation Last: Break the Student Stress Cycle Now

…enriching the lives of our nation’s students.” Research Outcomes and Journal References Your kids are your number one priority, so it’s likely you’ll want to know more about published research

How to Find Your Calm Center in Turbulent Times

…a feel-good idea—solid peer-reviewed research shows that TM is the most effective self-help tool in reducing chronic anxiety and stress. As just one example, research funded by the National Institutes…

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