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Why Self-Love is Not Selfish
…Even more importantly, research shows that being compassionate with ourselves—giving ourselves a break when we make a mistake—can allow us to be more compassionate with others. When we’re too hard…
How Transcendental Meditation Is Helping Hannah Robertson, Age 14, Train for the 2020 Olympics
…and competing. Dean says some of the swimmers he coaches are from the townships, some come from financially well-off communities. Some live outside of Johannesburg and have to be driven…
Helping At-Risk Girls in Thailand Succeed
…every day performing service: keeping the buildings orderly and tending the beautiful gardens. So the day is full from dawn to dusk. (to be continued . . . ) https://www.youtube.com/watch?v=vuY5txBXV98…
Women Transcendentalists—What We Have in Common
Emily Dickenson. Helen Keller. Emily Bronte. Clare Boothe Luce. Billie Jean King. What do these women have in common? You might say fame, or talent or creativity, and that is…
Not Just Pie in the Sky: The Story of a Baking and Business Entrepreneur
…new ideas or reinventing tried and true favorites. Q: With all the diverse dietary needs people have–gluten free, sugar free, fat free—does the flexibility you derive from TM help you…
Resolutions 101: Fulfilling your good intentions
…show benefits from the TM practice that support the successful attainment of the resolutions listed above. These benefits include: Increased energy and mind-body coordination Relief from stress, anxiety and biological…
Vanessa Vidal Honored by the International Women’s Leadership Association
…of consciousness. The IWLA is a dynamic, diverse and dedicated community of women, each of whom is aspiring to fulfill her highest level of potential while encouraging others to do…
First Woman President of the USA
…and mobilization of the brain are increased while stress, anxiety, disease, insomnia, heart disease, and recovery time needed from stress are all decreased. Scientific validation on the benefits of TM…
Ukraine Women At-Risk Learn Transcendental Meditation
…should come to that. I’ve wondered what more I could do. As a long-time proponent of the Transcendental Meditation program, I know from vast experience, published scientific research, and reports…
Stressed About the Holidays? Cardiologists Discuss Stress, Heart Disease, and TM
…are working at various outside jobs. They are being exposed to a dual stress. TM is known to provide tremendous health benefits. Research has shown TM can help reduce blood…