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Why Transcendental Meditation is Better than a Power Nap
…TM practice had no effect. Transcendental Meditation, unique among meditation programs for its simplicity, effortlessness, and highly scientifically validated benefits, increases brain orderliness, enhances brain functioning, and increases intelligence, focus…
Being Divine: Every Woman’s Right to Be Herself
…also seeking this knowledge and she had come upon a teaching that fulfilled our search—she had learned to dive within. She encouraged me, as I encourage you now, to experience…
Stress-free Stress Busting
…stress. For example, a recent study found a 12.5 per cent increase annually in prescriptions for benzodiazapenes—medicines that are used to treat panic disorder. What’s a girl to do? Don’t…
Mother in Law: TM and Elder Care
I’m no spring chicken but compared to my mother-in-law who is 99, and barring unwelcome surprises, I’ve got a long way to go. I’ve enjoyed a life virtually free from…
Enlightened Risk Management in Every Institution of Society
…research on the Transcendental Meditation technique published in independent peer-reviewed journals or other edited scientific publications from 1970 to the present. Among many benefits, studies show that the TM technique:…
Help in Recovery from Disease
…methods of meditation and relaxation, biofeedback, stress management and the usual health advice programs did not produce as significant benefits. The effects were comparable to those commonly found with anti-hypertensive…
Photographer Juliet Jarmosco, Career Mom of Six, Finds Dream Job and Inner Peace
…dental consultant for Patterson Dental Supply Company, calling on loyal customers of fifteen years. In the evenings, she would go out to do a photo shoot (her side-passion), come home,…
Finding Calm in a Conflict Zone
…earning an MA degree in Rural Sociology and Community Development at Iowa State University in Ames, Iowa, she first started in research. Then she became the general director of the…
Finding the Sacred in the TM Experience
Excerpted from a post on the blog of TM for Women in Canada During the 1970’s, Amedeo Giorgi developed an innovative qualitative research method known as descriptive phenomenological research. Referred…
Are You Depressed and Anxious? Or Just Blocking Your Emotions?
…neither one. Instead, we need to look at a completely different solution that allows us to express our emotions freely yet does not create negative consequences for ourselves or others….