Posts By Janet Hoffman

Real Rehabilitation: Women Inmates Learn Transcendental Meditation

With about 220,000 women in the correctional system, the United States is one of the top incarcerators of women in the world. According to the American Civil Liberties Union, “Only five percent of the world’s female population lives in the U.S., yet nearly one-third of all the female prisoners in the entire world are here in […]

Women’s Heart Health, Valentine’s Day and Stress: An Interview with Nationally Renowned Cardiologist Suzanne Steinbaum

I recently caught up with Dr. Suzanne Steinbaum to ask her about the stress that women may experience around Valentine’s Day and during this recent brutal winter weather in parts of the U.S. Suzanne Steinbaum, MD, DO is an attending cardiologist and Director of Women’s Heart Health of Lenox Hill Hospital in New York City. […]

Too Impatient?

Most people don’t know that I was once the world’s most impatient person. If people were fined for impatient behavior, I’d have more debt than the federal government. When I was eight years old and my parents were driving my sister and me from New York City to Miami, I laid down in the back […]

Stressed About the Holidays? Cardiologists Discuss Stress, Heart Disease, and TM

There are undoubtedly times when life seems stressful—and for many women, holidays with all they entail can be some of those times. On top of an already busy schedule, juggling the parties, buying gifts, shopping and food preparation, disharmonious family dynamics, over-eating, missing sleep and exercise—or in some cases, the loneliness felt from no holiday […]

Lonely? How to Create Happiness and Diminish Loneliness

In a cover story for the Harvard Business Review last year, former Surgeon General Vivek Murthy declared that “the world is suffering from an epidemic of loneliness.” In America, though Generation Z (born between 1995 and 2015) seems hardest hit, surveys show that people in every social status report loneliness—students, the elderly, people in relationships, […]

Why Transcendental Meditation is Better than a Power Nap

What do you do to re-charge during the day? Many women have asked us if the TM technique is any different than taking time out for a nap. In a recently published article on Quartz, Dr. Daniel Gartenberg, a prominent sleep researcher said: “The most important thing is taking that time off—it’s more conducive to […]

September is Self-Improvement Month (Plus Various Wacky Days to Observe)

As if your television addiction and absence of muscles aren’t enough of a reminder, along comes September which, for some reason, has been dubbed Self-Improvement month. Some books, websites and lecturers advise that self-improvement “isn’t going to be easy”—that you should form a plan, write out your goals, research books and articles, make note of […]

A Way to Reduce Anxiety and Fear

An easy-going young woman who didn’t project anything into her relationships found that her boyfriend was not being faithful. Because she hadn’t intuited what was happening, she afterward doubted her own grasp of reality. Then, out of fear of more rejection and the insecurity that had resulted from this first deceit, she developed such anxious, […]

The Key to Anxiety-Free Successful Relationships

Relationships are deeply important to our wellbeing as women. When our relationships with friends, career associates, spouses, parents, siblings, or children are trouble-ridden, it’s as if the foundation of our life is shaky. When our relationships are harmonious, we breathe more easily. Wouldn’t it be great to have anxiety-free, stress-free relationships with everyone, no matter […]

Opinion Piece: The Freedom to Pursue Happiness

On July 4, 1776, the thirteen colonies declared their independence from England, stating that the separation would give the people of the colonies the rights to which the “Laws of Nature and of Nature’s God” would entitle them—life, liberty and the pursuit of happiness. In 2018, as we’ve done every year on July 4th, Independence […]

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