Posts By Janet Hoffman
Taming the Wild West: The Effect of Transcendental Meditation on Adult ADHD
In the May 2023 issue of The Atlantic, an article called “Adult ADHD Is the Wild West of Psychiatry” stated: “Nearly 5 percent of adults are thought to have the disorder, but […]
How to Let Your Creativity Soar
“Creativity is Intelligence Having Fun.” – Albert Einstein Psychologist Rollo May once defined creativity as the act of actualizing oneself. Expressing ourselves in an authentic unique way can take any […]
Pilates, Anyone? A Pilates Master Teacher on How Pilates Works and How Transcendental Meditation Helps
Editor’s note: This interview is not an endorsement by TM for Women of the practice of Pilates, but rather an explanation by a Pilates teacher of the benefits as she […]
Meditation for Depression
Research funded by the National Institutes of Mental Health found that people who used antidepressants had “remission rates of 31 percent after 14 weeks and 65 percent at six months” […]
A Wake-up Call to Government and Education Leaders: The Duty of Society is the Development of Consciousness
Before world-renowned author Aldous Huxley’s graduation from Oxford University with honors in 1916, he wrote to his brother about his belief that higher states of consciousness—as described throughout history by […]
Why We Love to Shop (And What That Has to Do With Meditation)
Some call it “retail therapy.” A study published in the Journal of Consumer Psychology in 2014 revealed that shopping creates an instant increase in happiness. Like I needed scientific research […]
Keeping Up With Grandma: How Transcendental Meditation Gives Grandmothers the Advantage
I remember both my grandmothers well. One was forever pulling me up onto her lap and smothering me with kisses and hugs, despite my wriggling. The other most often seemed […]
What are you Wearing? The Fabric of our Lives: Lucia Kennerly on Consciousness, Sustainability, and Nature
Lucia Kennerly lives in Greensboro, North Carolina. Although she recently retired as Director of Product Development for a fabric industry leader called Mayer Fabrics, she sees herself as being in […]
Optimism: How to be More Positive About Life
Do you wish you were more optimistic? Would your life change if you had more confidence in a positive future? Would it affect your health, your relationships, your success? Would […]
An Interview with Registered Dietician Katie Farrell
Katie Farrell Rogers is a registered dietitian working for a medical device company as a Clinical District Manager. She recently graduated with a master’s degree in Leadership and Workplace Conflict […]