Posts By Janet Hoffman
Enlightenment: Life Free From Suffering
This interview of Maharishi, founder of the Transcendental Meditation program, is excerpted from Robert Oates’ book Celebrating the Dawn, originally published in 1976 by G.P. Putnam’s Sons, New York. Q: […]
Relax! How to Calm Down Successfully
Never in the history of calming down has anyone calmed down by being told to calm down. Do you tend to be high strung, stressed, anxious, over wrought, or tightly […]
Relationship of Transcendental Meditation and Yoga: A 1965 Interview With Maharishi
Q: Maharishi, do your teachings or beliefs bear any relation at all to yoga? Oh yes, of course. Essentially, it is yoga. It is the mind which is brought to […]
Is the World “Awake?”
Have you heard of panpsychism? It sounds mysterious or a little on the ugga bugga side, but, in fact, panpsychism is simply the view that all things have consciousness as […]
Meditation for Millennial Moms
In 2021, 2,000 women in the U.S. who were between the ages of 25 and 35 were surveyed about their health and wellness experiences. The response from 64% (three out […]
Hot off the Press: A Book that Can Change Your Life
Consciousness Is All There Is is a groundbreaking book that reveals how to simply and profoundly live a life worth living, finding within ourselves the fundamentals of happiness, good health, […]
Transcendental Meditation Improves Memory and Cognition
As our grandparents and then our parents get older, we may witness a decline in their cognitive abilities. A person fortunate enough to live a long life may remain sharp, […]
For Women Who Play Pickleball
Do you play pickleball? Thinking about starting? Some people joke that it’s just a game for old people, but according to statistics, more than two thirds of keen pickleball players […]
Live Long, Live Well: How to Slow the Aging Process
A Harvard Medical School and Duke University School of Medicine study published in Cell Metabolism in April 2023 found that we can effectively “de-age” after recovering from physically stressful events, […]
Boost Your Career and Build Sustainable Success
“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results….” —FORBES (an American business […]