Posts By Janet Hoffman


Being Your Husband’s Caretaker

My friend and her husband were a happy, productive, generous and successful couple. Then, almost out of the blue, he was diagnosed with a serious illness and she took care of him through the rest of his life. A few days ago, about one year after her husband passed away, I talked with my friend […]


Career Success: Meet YiZhou

Multimedia artist YiZhou was born in China, raised in Rome, studied in Paris and London, and now lives in Los Angeles. An energetic and prolifically creative talent with degrees in political science and economics, YiZhou is an artist whose short films have been shown at the Shanghai Biennale, Venice Biennale, Sundance Film Festival, and Cannes […]


2020’s Transformative Agenda for Women

Right now there is a big increase in the numbers of American women who are becoming proactive about global issues, including issues that marginalize distinct populations. One of these populations has historically been that of women and girls. The Brookings Institution, based in Washington D.C., is a nonprofit public policy organization that conducts in-depth research […]


Family Time During the Pandemic

Whenever people are forced into restricted living circumstances, there is a good chance that now and then someone’s temper will be on edge. But the purpose of a relationship is to nourish. Every interaction between people should contain the power to uplift. Even if it is necessary to discipline one’s child, the action should have […]


Get Out and Bike: A Social Distance Interview with a Long-Distance Biker

I recently had the joy of a socially-distanced interview with my friend Claudia, who is one of my role models because of her self-care regime. She watches her diet, exercises, does Transcendental Meditation, goes on long bike rides, and—these days—socially distances. I am particularly interested in how biking helps to sustain her well-being and defies […]


Homeschooling During Self-Seclusion: Interview of a School Psychologist

Is being homebound getting to you? Social distancing and its consequences of being unable to interact with friends and peers and being restricted to our home (and yard if we are fortunate enough to have one) also affect our children’s physical and psychological health. Trying to educate the kids at home right now is not […]


A High-Fashion Designer Breathes Life into Facemasks

These days, many women are staying home in pajamas or sweats. Going out to the mailbox and for groceries might be the most fashion-demanding events of the week. I spoke to Susanna, a successful sweater designer who’s lived and worked in New York City, Ireland and Wales, about how she’s employing her design, knitting and […]


Choosing to Chill: Mother Nature Responds to our Self-Secluding

Air pollution levels are down around the world. Data on emission reduction since people stopped working and traveling as a reaction to covoid-19 has been reported by the European Space Agency and NASA. Nitrogen dioxide—emitted by burning fuel in your car, flights, and by thermal power plants, industrial plants, and construction machinery—can aggravate respiratory ailments. […]


Single, Happily Ever After

There’s a difference between married and not married—and there’s also a difference between not married and preferring to be single. Not married means that you’re open to pursuing love interests and dating. Preferring to remain single means you’re settled in yourself—by yourself.  In our collective societal psychology, there was, in the past, a tendency to […]


Rethinking Drinking: How to Reduce an Alcohol Problem

The National Institute on Alcohol Abuse and Alcoholism reported in January that the number of women drinking dangerous amounts of alcohol—leading to acute overdoses, or in combination with drugs, or to death—has been rising sharply in the United States. Researchers noted that the rate of deaths from alcohol abuse among women increased an astounding 85 […]


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COVID-19 Update

We are taking all precautions during this time when teaching the TM technique. If you fill out the find a teacher form, your local teacher will contact you to discuss this in detail.

Wishing you best of health,
TM for Women


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