Posts By Janet Hoffman
Live Long, Live Well: How to Slow the Aging Process
A Harvard Medical School and Duke University School of Medicine study published in Cell Metabolism in April 2023 found that we can effectively “de-age” after recovering from physically stressful events, […]
Boost Your Career and Build Sustainable Success
“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results….” —FORBES (an American business […]
A Strike Against Stroke
Because I have women friends and relatives who have become incapacitated to varying degrees from strokes, I take preventative steps to avert having one myself. There is abundant information on […]
Transcendental Meditation Improves Students’ Academic Performance: An Interview with Author Denise Denniston Gerace
Denise Denniston Gerace is a wife, mother, and the author of “The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life.” Denise learned the Transcendental Meditation technique in 1968, […]
Two Women Visionaries Impact South African Youth
In 2012, Dr. Melanie Brown and Marcia Abrahams founded The Communiversity of South Africa, a community-based educational enterprise designed to prepare unemployed, at-risk youth to enter higher education. Due to their […]
Feeling Alone?
“Even the best approximation of proximity can’t contain the infinite, insurmountable distance between people.” — Clare Sestanovich, The New Yorker, August 2023 A few years ago, prior to the pandemic, […]
Composer, Musician, and Singer Jane Pitt: Expressing Happiness Gently in Song and Music
Jane Roman Pitt resides in Asheville, North Carolina, where she is kept busy being a mother, grandmother, educator, singer, composer, author, and TM teacher. She began performing at age 15, […]
The Relationship Between Mortality and Eternity: Transcending Fear of Death
As a child, I was told that every time a year was coming to an end and a new year was about to begin, the “old man” year died, and […]
This Summer, Let TM for Women be Your Travel Guide to the Ultimate Stay-cation
Why do people go on vacation? To get out of their tiresome daily routine, to experience something new, to relax? The Transcendental Meditation technique is a way to take a break from […]
Taming the Wild West: The Effect of Transcendental Meditation on Adult ADHD
In the May 2023 issue of The Atlantic, an article called “Adult ADHD Is the Wild West of Psychiatry” stated: “Nearly 5 percent of adults are thought to have the disorder, but […]