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The Neurophysiology and Biochemistry of the Golden Rule
…the “fear center”). Published research shows that this benefits even previously traumatized individuals, including veterans, who then exhibit less aggressive, impulsive, violent behavior. Based on years of research with EEG…
Six Thousand Maasai Women Learn Transcendental Meditation
…life. Subsistence lifestyle carries with it many stresses. For these women, the benefits of learning TM have been very clear. Widely accepted, the TM program has been credited among the…
The Science of Creative Intelligence
…us in nature, we see that everything is made up of energy and that the energy expresses itself in intelligent, orderly, creative ways. For example, we see intelligence and energy…
Stress, Meditation and Hans Selye: An Ancient Solution to a Modern Problem
…“due to constant wear and tear from resisting stress At first, Dr Selye’s breakthrough research on physiological stress met with resistance. Medical experts, for example, baulked at his notion that…
Healing Your Two Hearts
…how? In recent years, the benefits of Transcendental Meditation for healing the heart has caught the attention of the NIH, which has funded over $26 million in research on the…
A Psychiatric Nurse Practitioner on Anxiety, Depression, Hormones, and Medication
…20 minutes of TM twice a day. JH: There has been published research showing TM benefits to caregivers, nurses, and so on. Do you think TM has helped you in…
Help for Kids with PTSD
…counseling cannot restore balance to the amygdala. That’s where the Transcendental Meditation technique comes in. Brain research shows that when a person practices TM, the activity surrounding the amygdala eases…
TM, Stress and Addiction
…“Transcendental Meditation showed a large effect in treating both cigarette smoking and addiction to street drugs, with other treatments examined coming in a distant second.” Dr. Pamela Peeke, M.D., Ph.D.,…
Helping Teenage Girls Who Take on Parental Duties During the Pandemic
…These benefits are both immediate and cumulative. Peer-reviewed published studies show that the TM technique reduces fatigue, anxiety, depression, insomnia, impulsivity, stress and stress-related disease. (For example, teenagers can have…
Avoid Burnout and Meet Your Challenges
…depersonalisation, and perceived stress from the regular practice of TM. More research on TM and burnout: Bonamer JR, Aquino-Russell C. Self-care strategies for professional development: Transcendental Meditation reduces compassion fatigue…