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A New Year, a New Decade, a New Perspective
…for women. What has compelled us to make the kinds of choices that have set us up for the stressful lives that are undermining our health and happiness? We need…
How Meditation during Pregnancy Affects Newborns
…infant’s consciousness, but that also, the consciousness of one affects the consciousness of all. Other research done on the benefits of doing the TM technique during pregnancy showed such benefits…
Transcendental Meditation and Pain Management
…key to managing that pain. “Life gets more complicated and stressful the older you are. I no longer find [TM] fun and interesting — I find it a lifesaver.” TM…
How to Avoid and Reduce Gambling Addiction in Women
…a woman’s need for stimulation and therefore the compulsive need to gamble. Other published research has documented an important state of brain integration during the practice of TM. Brain-wave patterns…
The Power of Cuddles
…just immediate comfort—in fact it is a major factor in enabling a child to develop skills that lead to positive integration into society: “Research confirms the most important four years…
Pilates, Anyone? A Pilates Master Teacher on How Pilates Works and How Transcendental Meditation Helps
Editor’s note: This interview is not an endorsement by TM for Women of the practice of Pilates, but rather an explanation by a Pilates teacher of the benefits as she…
Turning Fear Into Love: A Mother Tells Her Story
…“I felt safe and protected there,” she says. “I loved learning in a completely new environment, experiencing different food and colors and weather. I felt blessed to have those experiences.”…
Top Models Talk about the Importance of Inner Beauty
…TV commercials for Sony PlayStation, catalogue work for Marks and Spencer, and shoots with Rankin, the legendary British photographer. “The TV work was really fun,” she says. “You’d arrive at…
The Relationship Between Mortality and Eternity: Transcending Fear of Death
…wherein the mind is less bound by them, and even to transcend thinking completely, resulting in silent awareness. Even a beginner immediately experiences subtler levels of engagement with thought and…
Discovering Greatness: The Luster of Integrity
…sense that integrity refers to a good character and includes qualities of honesty, reliability, and commitment to high ideals, no matter what. We might also include fairness, compassion—qualities of the…