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Pass the Wine or Pass Up the Wine
…an alternative, millions of women (including teens and young women) come home, sit comfortably on their couch and practice Transcendental Meditation. The TM technique is easy to learn and effortless,…
Interview with a Pioneering Scientist: Dr. Sarina Grosswald
…often seek out other veterans, and take comfort in their company. Women are much less likely to do that. So they may be completely out of touch with their own…
Musicians who Meditate: Music, Infinity, Reality
…lines. So an architect uses walls to highlight space and the composer uses musical sounds to highlight silence. Many musicians have noted this experience. For example, the American guitarist Jim…
Live Long, Live Well: How to Slow the Aging Process
…exposed to chronic stress age rapidly. Decades of published research on The Transcendental Meditation program shows TM effectively reduces stress. For example: A Stanford University meta-analysis of 146 independent studies,…
Many Ways to Mother
…TV and prompted LA Times columnist Meghan Daum to “come out” as child free by choice. “Parenting is a momentous job that should be undertaken only by those who really…
Easy Meditation for Everyone
…Thus, not only is this meditation technique easy to do but life itself becomes easier due to the vast range of benefits TM provides. Compare types of meditation techniques The…
An Antidote to Nursing Stress: The Transcendental Meditation Technique
…that happens overnight. Competent, caring individuals experience burnout as a result of long hours under stressful conditions, frustration, lack of autonomy, and communication difficulties between staff and administration. Burnout is…
Awakening Spiritual Life
…Search of Common Ground. As I read the book through the summer, I excitedly shared with my dad my discovery of how Thurman was intrigued with the intimate interconnectedness of…
Family Time During the Pandemic
…of the child’s life. This is the guiding principle in family behavior—between spouses, parents and their children, and siblings. Dr. Lucy Blake completed her Ph.D. and postdoctoral research in psychology…
Violating the Laws of Nature
…be felt until far in the future—is harmful, so our common sense dictates that smoking is a bad idea. But the actions and effects involved in violating laws of nature…