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New Research on TM and PTSD Gives Hope to Female Veterans
…be comparable to the VA’s gold standard in reducing PTSD symptoms and depression. “PTSD is a complex and difficult-to-treat disorder that affects 10 to 20 percent of veterans,” said Sanford…
Why Hospitals Should Pay for Nurses to Learn TM
…fatigue, build resilience, renew compassion and reconnect with the profession. Among many benefits, studies show that the TM technique: Provides deep rest Reduces stress Increases energy and stamina Decreases anxiety…
Enlightened Risk Management in Every Institution of Society
…teachers, compared to only $6,803 for private-sector professionals. And, as long as public education lacks accountability, costs will rise per child whether they are being successfully educated or not. A…
Physicist Amanda Weltman: Using Knowledge for Good
Born in Massachusetts and raised in South Africa, Amanda Weltman completed a distinguished undergraduate career at the University of Cape Town and then pursued her graduate education at Columbia University…
Canadian Women’s Wellness Initiative: Protecting our Policewomen
…from a different angle. Especially in community policing, often victims feel more comfortable discussing the details with a female officer. Stress is profoundly damaging It is well established that chronic…
Some Time for Yourself with TM: An Interview with Alexis Parnell, Certified Health Coach
…eating healthy, but I was lying to myself,” she says. “We’d come home from a trip and run for some fast-food diet lemonade and chicken nuggets. And that was really…
Is Transcendental Meditation the Same as Mindfulness?
The National Center for Complementary and Integrative Health (NCCIH), a U.S. government entity within the National Institutes of Health (NIH), describes meditation: “Meditation may be practiced for many reasons, such…
Why I Practice TM: Five Professional Women Speak Out
…health. Some of these women are new to the TM technique, others have been practicing for many years. What they have in common is their enthusiasm to tell others about…
Women Waging Peace in the Mideast
…This non-violent way of communicating has spread to other people as well. “It’s nice because if you can be less impulsive and more tolerant, it comes back to you,” she…
Afraid and Anxious? A Way to Help Deep-Six Fear
…had resulted from this first deceit, she developed such anxious, doubtful and guarded behavior that future relationships were complicated, unnatural and uncomfortable. Being afraid is a terrible feeling. Even experience…