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(How to) End Violence Now
…“advanced” society such as the USA, why is a person’s impulse to “shoot first and ask questions later?” Basic survival instincts cause us to act by reflex and lead to aggression and…
Too Stressed to Function?
…memory, and learning). Stress and heart disease If stress accumulates, you may compromise your heart health. Chronic stress wreaks havoc in the body, whether in the form of greater insulin…
Difficult Women
…Einstein How to make productive changes A woman with strong convictions needs inner confidence to put herself out there. She needs to find creative ways to communicate clear, profound, effective…
I Have Something Important to Share
…of age, I was fortunate to have a friend who was also seeking this knowledge and she had come upon a teaching that fulfilled our search—she had learned to dive…
Gun Control and Impulse Control
…makes a person choose a violent option first rather than as a very last choice (shoot first and ask questions later), it is important to understand that the brain originates…
Fear of Change and the Field of Changelessness
…immediately started to transcend—he experienced finer and finer states of thought until his mind came to rest in the silent basis of experience, the state of pure unchanging existence. And…
Mother Nature’s Emissaries
…the road. She runs toward him and finds that he needs help. It so happens that Jane is a physician, and her medical training comes to the fore as she…
Protecting Young Women from Anxiety
…of the brain.” This comment about dopamine rings a bell. In the research on the Transcendental Meditation technique, it’s been found that the hormones dopamine and serotonin are secreted during…
Transcendental Meditation Improves Memory and Cognition
…TM practice there is an increase of blood flow to the brain. These research findings indicate a style of more efficient, orderly brain functioning—the different parts of the brain are communicating…
Post-Surgical Relief
…surgeon is the best source for the most accurate information possible. Compliance is key To be most comfortable after surgery and decrease your recovery time, you really need to listen…