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Women Waging Peace in the Mideast
…This non-violent way of communicating has spread to other people as well. “It’s nice because if you can be less impulsive and more tolerant, it comes back to you,” she…
Self-Empowerment Tool for Women
There may be many advantages available to the lives of women in the United States compared to women’s lifestyles in many foreign nations, but in the USA there continues to…
Native American Women Writers: An Interview with Hertha D. Sweet Wong, PhD
…just don’t know which path to take. And after meditation, an idea will come up and it’s resolved. Or it doesn’t come up as a conscious thought—but when I sit…
How to Help an Emotional Teenager
Imagine the perfect situation — you get several years with free room and board, and all living expenses paid. You can spend all of your time learning, exercising, growing, and…
Research on Transcendental Meditation and Breast Cancer
…at St. Joseph’s Hospital in Chicago and was supported in part by a grant awarded by the National Center for Complementary and Alternative Medicine. In this research, 130 breast cancer…
How Women Inspire Men
…positions in society, says Grant. Just by being in the boardroom, for example, women can tilt the thinking to more compassion, to more inclusiveness, to freer sharing of information, to…
Stress-Free Menopause: An Interview with Ellen Dolgen
…natural ways to reduce stress and experience a healthier menopause. What inspired you to start this journey? Ellen Dogen: I was completely unprepared for perimenopause and menopause. I was in my…
A Psychologist Talks About How TM Differs from Mindfulness: An Interview with Dr. Anne-Marie Lepore
…comes quite naturally. I have to tell you I cannot recall a time when I so enjoyed and loved the crispness in the air that comes with autumn, listening to…
Balancing Our Inner Gender Roles
…understand that they must come into harmony with the female energy, just as all humans must come into harmony with the Earth Mother.” This hidden role of women brings a…
How to Create an Empowering Work Environment
…with on-site training in the TM technique. The effectiveness of the TM program has been validated objectively by more than 380 peer-reviewed studies during 40 years of research at America’s…