Posts By Janet Hoffman
Depression During Pregnancy
Pregnancy can be one of the most amazing times in a woman’s life, despite the morning sickness, fatigue, abdominal pain, headaches and insomnia that may accompany it. For many women, […]
Real Rehabilitation: Women Inmates Learn Transcendental Meditation
With about 220,000 women in the correctional system, the United States is one of the top incarcerators of women in the world. According to the American Civil Liberties Union, “Only five […]
Women’s Heart Health, Valentine’s Day and Stress: An Interview with Nationally Renowned Cardiologist Suzanne Steinbaum
I recently caught up with Dr. Suzanne Steinbaum to ask her about the stress that women may experience around Valentine’s Day and during this recent brutal winter weather in parts […]
Too Impatient?
Most people don’t know that I was once the world’s most impatient person. If people were fined for impatient behavior, I’d have more debt than the federal government. When I […]
Stressed About the Holidays? Cardiologists Discuss Stress, Heart Disease, and TM
There are undoubtedly times when life seems stressful—and for many women, holidays with all they entail can be some of those times. On top of an already busy schedule, juggling […]
Lonely? How to Create Happiness and Diminish Loneliness
In a cover story for the Harvard Business Review last year, former Surgeon General Vivek Murthy declared that “the world is suffering from an epidemic of loneliness.” In America, though […]
Why Transcendental Meditation is Better than a Power Nap
What do you do to re-charge during the day? Many women have asked us if the TM technique is any different than taking time out for a nap. In a […]
September is Self-Improvement Month (Plus Various Wacky Days to Observe)
As if your television addiction and absence of muscles aren’t enough of a reminder, along comes September which, for some reason, has been dubbed Self-Improvement month. Some books, websites and […]
A Way to Reduce Anxiety and Fear
Being afraid is a terrible feeling. Even experience of its less sharp, more generalized version–anxiety–is uncomfortable and debilitating. And everyone justifiably has these feelings from time to time. But some […]
The Key to Anxiety-Free Successful Relationships
Relationships are deeply important to our wellbeing as women. When our relationships with friends, career associates, spouses, parents, siblings, or children are trouble-ridden, it’s as if the foundation of our […]