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Why Am I So Anxious?
…is going to go up. If you are less anxious it’s going to come down. GSR is one of the leads that comes off a polygraph and is used as…
Discovering Our Greatness: Part I Enjoying our Truest Selves
…morning! I never thought of it as science!” Whether it is researching or writing, styling hair or composing music or solving computer problems, waiting on tables or teaching, great persons…
Nurses Need Nourishing Too
…compassion for their patients. It’s also known as secondary traumatic stress (STS) and is characterized by a gradual lessening of compassion over time. Having watched many nurses in action during…
Introducing Transcendental Meditation: Evidence-Based Holistic Effects from an Effortless Process
…concentration, nor trying to control the mind. The technique is done sitting comfortably for 20 minutes twice daily with the eyes closed and it involves no recitation or breathing exercise…
Helping At-Risk Girls in Thailand Succeed
…every day performing service: keeping the buildings orderly and tending the beautiful gardens. So the day is full from dawn to dusk. (to be continued . . . ) https://www.youtube.com/watch?v=vuY5txBXV98…
How to Keep Technology in Balance by Going Deep
…us a wider perspective—so we can enjoy tech without becoming addicted. We can reap the benefits without being caught in a riptide and landing in water that’s too deep. https://www.youtube.com/watch?v=vCT9xKEq8BU…
Creativity Is Sharing, An Overflowing Of Fullness
…creative impulse is quiet, quiet. It sees, it feels, it quietly hears…. Inspiration does not come like a bolt, nor is it kinetic, energetic striving…but it comes into us slowly…
Cultural Harmony through Women and the Five Fundamentals
…our communities and our world. The ability to appreciate and cultivate the good in others, and in the world, comes from a heart that is both soft and strong, an…
Press Delete on Women’s Five Top Health Concerns
I checked with Amy Ruff, BSN, RN, WOCN, to learn how the practice of the TM technique reduces the risk factors for, onset of, or difficulties that come along with…
The Pandemic, Women, and Leadership
…McKinsey & Company is a global management consulting firm that serves leading businesses, governments, NGOs, and not-for-profits. According to the 2020 McKinsey & Company report Women in the Workplace: “At…