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Helping At-Risk Girls in Thailand Succeed

(Part one of a two-part series)

They come from all over Thailand, speaking many different dialects. Some are orphans, some from families destroyed by divorce. Others, members of the hill tribes huddled at Thailand’s northern borders, suffer from extreme destitution. Some have been abandoned to the streets. Often their parents are young and ill-equipped for raising a child. One young mother dropped off her preschool girls because her new boyfriend didn’t want them around.

Creating World Peace from Home

I have a friend and associate who was a soldier in the US Army and saw up close what happens during armed conflict. Whether or not you have had the first-hand experience that she and

Social Media

With the advent of social media such as Facebook and Twitter, on top of traditional news media, are we really more connected?

Tweet: CEO of Starbucks, Howard Schultz’s vision to give further to improve corporate-community relations. Finally a leader…

Happiness, Pleasure and Meaning

If someone asked me, “What’s more important to you, being happy or finding meaning in life?” I’d have trouble answering. Like some kind of trick question in a fairytale, I’m thinking, Why not have both?

This question came up after I read a NY Times Opinionator piece citing a new study that showed today’s generation of young people born after 1980, called millennials or Generation Y, are so altruistic that they are choosing professions that bring meaning to life—rather than seeking personal happiness or more money.

You Deserve More

As a woman you are a giver. You nourish your coworkers, support your friends and family and contribute to your community. But, are you giving enough to your life? Sure, you may eat organically, exercise

My Path

As a college student who recently learned Transcendental Meditation, it is my belief that reaching enlightenment will not happen over night or come with force, but with ease and great passion towards unlocking the inner core of the silent Self. Fulfillment of this goal comes with perseverance in bettering the current state of living and reflecting on the past, present and future to move forward to a greater state of being. My goal is to continue living with the knowledge and great guidance of those who have come before me and to view life as a weightless journey filled with everyday opportunities that arise from focus, perseverance and positivity.

Life has a funny way of throwing you into hard situations that require decision-making and tough choices. There will always be rough points in life which may be difficult to overcome. Not handling a crisis well creates a crooked path into the future. The best way to avoid this is to limit the obstacles that could arise in your life through reflection and the practice of Transcendental Meditation (TM). Preparing for the future isn’t an innate skill set but one that can be learned with knowledge of living accurately.

How TM Awakened Me

Let me first begin by sharing a story. I had ACL (Anterior Cruciate Ligament) reconstructive knee surgery a few years back and went to 3 different physical therapists (PTs) post surgery. The first one hurried me in and out like I was a number in a deli line. I essentially waited for my number to be called, got roughly 20 minutes worth of treatment, and I was out the door. Having not quite felt the love there, I went in search of a more refined and compassionate connoisseur of the PT world. I was pleased; I was greeted by an equally knowledgeable but friendlier PT this time. He listened with a kind ear and proceeded to rehabilitate me back to the basics—walking, for I had completely forgotten the “how tos” of muscular flexion and extension—until I found him starting to give up due to my slow progress.

So, again, my gimpy self trotted off and found yet another PT who came highly recommended by my doctor. I was incredulous but remained hopeful just the same. After all the mishaps, feedback, and prior experiences, something inside of me knew I was ready and that this time would result in something different, something where I have a leg to stand on (pun intended). Immediately, I felt at home and I knew I was at the right place at the right time.

The Easiest New Year’s Resolution of All

Fresh beginnings, a fresh new you—that is the promise of the New Year. But then there’s the pesky problem of actually keeping those New Year’s resolutions (lose weight, go to bed earlier, drink less coffee, etc..). When we have the best of intentions, and these are all good things to do for ourselves, why is it so difficult to make them stick?

Perhaps we need to look at the word “resolve” in a new way. A real resolution comes from deep inside. Resolve itself is a kind of connection with one’s own inner Being. If resolve comes from the inside, it will have a much greater chance of success.

Raising the Bar: A Better Life for Women Attorneys

Last summer I attended the New Mexico Bar Convention in order to earn my annual Continuing Legal Education credits. The convention started off with its usual plenary session.  This year, however, the topic was one

Mother in Law: TM and Elder Care

I’m no spring chicken but compared to my mother-in-law who is 99, and barring unwelcome surprises, I’ve got a long way to go. I’ve enjoyed a life virtually free from disease and filled with adventure