Blog

Embrace Your Moods

“Women are moody.” We’ve heard this all our lives, usually as a criticism, and it’s a sure bet that if you’re a woman and a professional, you’ve spent a fair amount of effort trying to act the opposite of moody in order to succeed in the workplace.

It’s time to stop trying to be like a man and embrace the full range of your emotions. That is the advice of psychiatrist Julie Holland, who points out that being “sensitive to our environments, empathic to our children’s needs and intuitive of our partners’ intentions is not only hardwired into your feminine brain, but is basic to your survival and your children’s.”

Our Daughters, Our Granddaughters, Ourselves

I don’t know how old you are, but I’m guessing that if you aren’t a female between 13 and 25 years of age, you know one. I certainly know a few and am, in fact,

Overcoming the Stress of ADHD, Dyslexia and Other Learning Challenges

Stress is now thought to be a major factor in learning disorders such as ADHD. Now researchers are finding that the Transcendental Meditation technique—which has been shown in dozens of peer- reviewed studies to reduce stress, depression and anxiety—is helping students overcome ADHD and other learning challenges.

Sarina Grosswald, EdD, was one of the first researchers to study the connection between stress and ADHD.

Renewed Research into Psychedelics: A Wise Choice?

A psychedelic is described as a drug that produces radical changes in consciousness, often including hallucinations. The word ‘psychedelic’—meaning mind-manifesting— was coined by English psychiatrist Humphry Osmond in 1957. From the early 1950s through the

Classical Guitarist Sharon Isbin on Creativity and TM

When you hear a musician play who stirs your soul and at the same time is so in command of her craft that she makes it look simple, you know you are in the presence of a true artist.

Sharon Isbin has made the intricate art of performing classical guitar look simple. Considered the leading classical guitarist of our time, she was named “Best Classical Guitarist” by Guitar Player magazine and is the first guitarist in over 43 years to receive two classical GRAMMY Awards (in 2001 and 2010). A former student of Andrès Segovia and a graduate of Yale University, she has played at the White House and Carnegie Hall. Her rise to stardom as a woman playing an instrument that is usually played by men was chronicled in Sharon Isbin: Troubador, a recent documentary on her creative performances and collaborations with artists in a variety of genres that was released last fall by American Public Television.

Behind the Scenes at TM for Women

Often women want to know more about our organization and history so here is some information that I hope you will find interesting. The Transcendental Meditation technique is a specific form of meditation that was

Multitasking and the Transcendental Meditation Technique

Have you ever noticed that when you really focus on something—writing, cooking, creating a work of art, playing a musical instrument, reading a great book—you end up feeling refreshed, renewed, revitalized? Yet when you do the same task while also texting your kids, talking on the phone, listening to the radio and keeping up with each email that comes in, you end up feeling exhausted?

Neuroscientist Daniel Levitin says there’s a reason for this: multitasking takes a toll on our brains. Not only does it wear us out, it basically doesn’t work.

Pregnancy and the Transcendental Meditation technique

After my delivery of twin daughters I was very committed to nursing them. Since newborns nurse round the clock, this meant my sleep was broken and interrupted for weeks, especially because of nursing two infants. It was my experience (and it is often reported as other mothers’ experience) that with the TM technique I was able to relax and get the rest I desperately needed. TM definitely got me through my first year of caring for twins.

What type of harm do stress and sleep problems cause to pregnancy? How can the expecting mother reduce the negative impact of stress, hypertension or high cholesterol, and take the best care of herself and her fetus?

Epigenetics: Yes We Can!

There are always shifts in our world view based on new information uncovered by accident, by persistence, or by the systematic focus of research scientists. Some breakthroughs have brought dramatic systemic change, such as the

Is it Possible to Become Resilient to Stress?

Yesterday I was shopping at the mall and overheard a conversation between a salesperson and a grandfather pushing a beautiful 18-month-old girl in a stroller while her mother tried on clothes.

“You won’t find many kids like this one,” the proud grandfather was saying as we all watched the healthy infant smile and coo and stretch her feet and clap her hands. She was the picture of contentment and ease even though there were now three strangers (including me) gathered around her. She wasn’t just performing, either. She was looking me straight in the eye with pure love and delight.